In an appearance on the Joe Rogan Experience podcast, Rhonda Patrick mentioned that she takes around 4000 IUs of vitamin D3 each day. Specifically, Patrick’s go-to vitamin D3 supplement brand is Thorne Research.
How much vitamin D3 does Dr Rhonda Patrick recommend?
Supplementing with 4,000 IU of vitamin D per day for 16 weeks reversed epigenetic aging by 1.85 years in overweight and obese African Americans that were low in vitamin D (randomized-placebo controlled trial). Effects of Vitamin D3 Supplementation on Epigenetic Aging in Overweight and Obese African Americans…
What vitamin does Joe Rogan take?
In a 2014 vlog, Joe Rogan showed off his supplement cupboard and said he was taking a Vitamin B complex and Vitamin B3 (niacin) As recently as March 2019, he confirmed that he still supplements with Vitamin B daily.
What is the best source of vitamin D supplement?
The best sources are the flesh of fatty fish and fish liver oils Smaller amounts are found in egg yolks, cheese, and beef liver. Certain mushrooms contain some vitamin D2; in addition some commercially sold mushrooms contain higher amounts of D2 due to intentionally being exposed to high amounts of ultraviolet light.
How much vitamin D IU can I take a day?
All things considered, a daily vitamin D intake of 1,000–4,000 IU , or 25–100 micrograms, should be enough to ensure optimal blood levels in most people. According to the National Institutes of Health, the safe upper limit is 4,000 IU.
How much vitamin D is too much Rhonda Patrick?
Is it possible to have too much vitamin D? Yes, it is possible but not common. Data compiled from several different vitamin D supplementation studies reveal that vitamin D toxicity is obtained at doses higher than 10,000 IU.
Can vitamin D3 cause inflammation?
Vitamin D also supports the immune system. There’s also evidence that low levels of vitamin D are linked with higher levels of inflammation – which highlights the important role vitamin D plays in shaping your health.
How much vitamin D should I take Joe Rogan?
Rogan takes 5,000 IUs of vitamin D daily He has said he takes the Thorne vitamin D supplement.
Can you take too much vitamin D?
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
What did Joe Rogan take for Covid?
Joe Rogan has told his Instagram followers he has been taking ivermectin, a deworming veterinary drug formulated for use in cows and horses, to help fight the coronavirus.
Is vitamin D3 the same as vitamin D?
There are two possible forms of vitamin D in the human body: vitamin D2 and vitamin D3. Both D2 and D3 are simply called “vitamin D,” so there’s no meaningful difference between vitamin D3 and just vitamin D.
Should I take vitamin D or D3?
Studies have shown that vitamin D3 supplements may be superior in raising the body’s vitamin D stores There are many health benefits to vitamin D supplementation, but your doctor should use lab tests to recommend the amount of vitamin D you should take and which form.
How can I check my vitamin D levels at home?
Everlywell Vitamin D Test Everlywell is an online company that offers a variety of at-home test kits and ships within the United States. An Everlywell vitamin D test involves a person taking a finger-prick blood sample. Results will show whether a person’s vitamin D levels are elevated, adequate, or suboptimal.
Is it OK to take vitamin D3 everyday?
Most experts recommend that you shouldn’t take more than 4,000 IU of vitamin D a day When your serum D3 is very low (less than 12 nanograms per milliliter), some may recommend a short course of once-weekly 50,000 IU of vitamin D2 or D3, followed by a usual dose of 600 to 800 IU daily.
Can I take 5000 IU of vitamin D3 everyday?
In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.
What is the average person’s vitamin D level?
For most adults, a normal level of vitamin D in the blood is 20 nanograms per milliliter or above The amount of vitamin D a person needs per day depends on their age. The body depends on vitamin D for a variety of reasons, but it is especially important for bone health.
How many IU are in a MG?
One IU of d-alpha-tocopherol equals 0.67 mg.
What does taking vitamin D do?
Vitamin D is a nutrient your body needs for building and maintaining healthy bones That’s because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.
What does zinc do for the body?
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
What vitamins should I take with Covid?
So it makes sense that there would be a lot of interest in supplements for COVID-19, whether as prevention or treatment. Indeed, zinc, melatonin, vitamin C, vitamin D , and other supplements have been commonly prescribed from the earliest days of the pandemic.
How much zinc should I take?
The recommended dietary allowance for elemental zinc is 11 mg daily for men and 8 mg for nonpregnant women The doses used in registered clinical trials for patients with COVID-19 vary between studies, with a maximum dose of zinc sulfate 220 mg (50 mg of elemental zinc) twice daily.
Why do doctors prescribe vitamin D instead of D3?
When you get a prescription from your doctor for vitamin D, it is typically for ergocalciferol or vitamin D2. You may wonder why doctors prescribe vitamin D2 instead of D3, if vitamin D3 appears to be more potent than vitamin D2.
What is the name of vitamin D tablets?
Vitamin D is available under the following different brand names: Drisdol, Calciferol, cholecalciferol, 1,25-Dihydroxycholecalciferol, and ergocalciferol.
How do you know if you have low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression To get enough D, look to certain foods, supplements, and carefully planned sunlight… Signs and symptoms might include: Fatigue. Bone pain. Muscle weakness, muscle aches, or muscle cramps. Mood changes, like depression.
Is 10000 IU of vitamin D enough?
The Endocrine Society Practice Guidelines recommend that up to 10,000 IUs daily was safe for adults This is in contrast to the recommended UL at 4,000 IU/d from the IOM.
Is it better to take vitamin D daily or weekly?
Daily vitamin D was more effective than weekly , and monthly administration was the least effective.
Should you take vitamin D everyday?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe , should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.