What Supplements Did Steve Reeves Take?

As a natural bodybuilder, Reeves was very salt-of-the-earth, and he frowned on most supplements, but he did use his own homemade protein powder for his power drink. This powder consisted of: 2 parts egg white protein powder. 2 parts skim milk protein powder.

What did Steve Reeves eat?

Steve Reeves on Nutrition and Health Breakfast: he made himself a homemade energy drink each morning to start the day. 1 banana. 3 raw eggs… Lunch: seasonal fruits, nuts, raisins, and cottage cheese. Dinner: salad with fish, steak or turkey. He also included a carb like pasta, bread or potatoes with this meal.

How much protein did Steve Reeves eat?

In addition, his protein intake was far from the recommended two grams per pound of body weight espoused in many bodybuilding magazines today. Another contrast is that Steve generally ate three meals per day.

Did Steve Reeves do cardio?

POWER WALKING As was the norm back in the day, Reeves did only occasional cardio during the years when he flexed on bodybuilding stages or movie sets However, in the ’80s, when he was in his 50s and prioritized fitness, he popularized power walking.

Who is the best natural bodybuilder of all time?

Mike O’Hearn is the largest natural bodybuilder in the world by weight. He is also famous as an actor, model, and personal trainer.

How did bodybuilders train before steroids?

John Grimek (1910 – 1998) The secret to his muscle mass still stands true today: ” Train consistently two to three days a week and add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water ,” said Grimek.

Did Steve Reeves drink coffee?

The first time I saw Steve drink a cup of coffee I just about fell off my chair Then again he felt like a cup of coffee. This also related to other foods or a glass of wine or a beer. From my extensive research and being around Steve for many years, I believe he eat healthy 98 percent of the time.

Did Steve Reeves train chest?

Steve was a proponent of developing the upper pecs with incline pressing movements at a 45-50-degree angle He alternated between barbell and dumbbells and switched between incline and flat-bench presses every three months.

How many days a week did Steve Reeves workout?

Reeves always worked out three days a week , and he believed that for the classic physique, this was the optimal set-up. And since he was exercising with such large rep ranges, this also gave his body ample time to recover for the next workout.

How big was Steve Reeves biceps?

By Reeves’s own account, at his bodybuilding peak he stood 6 feet 1 inch (1.85 metres) tall, weighed 216 pounds (98 kg), had 18.25-inch (46.4-cm) biceps, a 52-inch (132-cm) chest, a 29-inch (74-cm) waist, and 38-inch (96.5-cm) hips. He reigned as Mr.

What is a good chest size bodybuilding?

Anything over a 38-inch chest is considered buff. 15 – 16 inch arms are average for bodybuilders. Anything between a 31 and a 35-inch waist is great for lifters depending on body fat percentage and muscle mass.

Was Steve Reeves handsome?

Though he did not possess a Herculean acting talent by any stretch, handsome bodybuilder Steve Reeves certainly had an enviable Herculean physique, and made plenty good use of it in Europe during the late 1950s and early 1960s portraying some of filmdom’s most famous bronzed gods.