Home treatments to settle an upset stomach may include consuming small amounts of clear liquids, drinking plenty of fluids, small sips of water or sucking on ice chips, sports drinks, clear sodas, diluted juices, clear soup broth or bouillon, popsicles, caffeine-free tea, and the BRAT diet.
How can I settle my stomach quickly?
Some of the most popular home remedies for an upset stomach and indigestion include: Drinking water… Avoiding lying down… Ginger… Mint… Taking a warm bath or using a heating bag… BRAT diet… Avoiding smoking and drinking alcohol… Avoiding difficult-to-digest foods.
How do you get rid of an upset stomach in 5 minutes?
Applying a heating pad, hot water bottle, hot towel, or heat wrap over the abdomen and back helps relax the muscles in the abdomen and relieve abdominal cramps and pain. The temperature should ideally be 104° Fahrenheit. Taking a hot bath with bubbles and essential oils or hot showers can also help.
What can you eat or drink to stop an upset stomach?
The acronym “BRAT” stands for bananas, rice, applesauce, and toast These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
What settles upset stomach and nausea?
Care and Treatment Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals. Do not mix hot and cold foods. Drink beverages slowly. Avoid activity after eating.
Is water good for an upset stomach?
Treatments for an upset stomach Drink plenty of liquids, but do so in small amounts; water is a good choice Sports drinks and coconut water help replenish electrolytes, which can help if you experience vomiting. Try clear, carbonated, and caffeine-free beverages such as tonic water, club soda, or ginger ale.
Does milk help an upset stomach?
The answer depends on why your stomach is aching. If it’s an excess of acid that’s causing inflammation in the oesophagus or stomach, then milk may help That’s because milk coats the lining and buffers the acid inside your stomach. Milk can also help to quell the burning sensation of spicy foods like chilli.
How should I lay with a stomach ache?
Gravity helps the waste travel from the small intestine to the large intestine. Help with heartburn: People who experience heartburn should sleep on their left side , as right-side sleeping relaxes connecting muscles between the stomach and the esophagus.
Is honey good for upset stomach?
Historically, honey has been used to treat digestive issues such as diarrhea and ulcers Peptic ulcers occur in the stomach or digestive system. Taking 1 to 2 teaspoons of raw honey on an empty stomach is said to soothe pain and help with the healing process.
Why do you get an upset stomach?
Indigestion is also called upset stomach. It can be caused by eating too fast or eating certain foods, drinking too much alcohol or caffeine, or stress Sometimes, indigestion is a sign of an underlying gastrointestinal condition, such as acid reflux.
Is tea good for upset stomach?
Research shows that tea provides many health-promoting properties. In fact, many types of tea can help settle an upset stomach Whether you’re experiencing nausea, indigestion, bloating, or cramps, brewing one of these delicious beverages is a simple way to get you back to feeling your best.
What medicine can I take to settle my stomach?
Pepto Bismol can help ease symptoms of a stomach ache like nausea and diarrhea. You can help a stomach ache by taking medications like Pepto Bismol, Gas-X, Gaviscon, Tums, and Rolaids Pepto Bismol helps symptoms like nausea, Gaviscon can help heartburn, and Gas X is best for stomach aches caused by excess gas.
Is Sprite good for upset stomach?
During an illness involving vomiting and diarrhea, it is important to prevent dehydration. Drink plenty of ﬂuids in small sips until the stomach is settled and then in larger amounts until your thirst is satisfied. Clear liquids are the best. Water, Gatorade, Sprite, 7-Up, and Ginger Ale are suggested.