What Nutrients Are In Tenderstem Broccoli?

Feeling good. Tenderstem ® broccoli is high in vitamins A and C helping to keep your skin healthy and happy. A source of potassium, Tenderstem ® broccoli also helps maintain normal blood pressure and manganese which contributes to good bone health.

Which is healthier broccoli or Tenderstem broccoli?

The nutritional lowdown Broccoli contains close to twice as much vitamin C as broccolini/tenderstem , although most people in wealthy countries already get enough vitamin C.

Is there protein in Tenderstem broccoli?

Tenderstem Broccoli (1 serving) contains 4.4g total carbs, 1.8g net carbs, 0.9g fat, 4.4g protein , and 33 calories.

Which type of broccoli is the healthiest?

The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium. At the store or farmers market, look for fresh broccoli with dark green or purple, not yellow, florets.

Is Tenderstem broccoli a hybrid?

Looking similar to broccoli, this hybrid vegetable goes by many names, including asparation, Aspabroc, broccolette, broccoletti, Italian sprouting broccoli, and sweet baby broccoli. Bimi, broccolini, and Tenderstem are trademarked names for the hybrid. It’s primarily grown in Mexico, California, and Arizona.

Can Tenderstem broccoli be eaten raw?

It can be boiled or steamed for no more than a couple of minutes or thrown in as part of a stir-fry. You can also roast tenderstem in a hot oven with a good drizzle of olive oil. Tenderstem is also great eaten raw , try adding it to salads for extra crunch or using as a crudité with a bowl of hummus or tzatziki.

How many calories are in 4 Tenderstem broccoli?

Fresh Food Vegetables Green Tenderstem Broccoli Organic (1 serving) contains 4.8g total carbs, 1.8g net carbs, 0.9g fat, 4.4g protein, and 33 calories.

How many calories in 4 stems of broccoli?

There are 42 calories in 4 spears of Broccoli.

Is Tenderstem broccoli better?

Tenderstem ® broccoli has been crowned the King of Broccoli because of its superior health benefits It’s more delicate in taste than broccoli–in fact it’s more like asparagus – but with more crunch.

Is broccolini same as Tenderstem?

Often called baby broccoli, broccolini is a hybrid of broccoli and Chinese broccoli (kai lan) that was developed and trademarked in 1993 by Japan’s Sakata Seed Corporation. And you may have heard of Tenderstem broccoli — that is just a trademarked name for broccolini.

Do broccoli stems have nutritional value?

Broccoli stems contain all the same nutrients as the florets , which makes them an extremely healthy food. Broccoli is what is known as a ‘nutrient dense’ food, which means that it packs a lot of vitamins and minerals into relatively few calories, so you can get everything your body needs without piling on the pounds.

Is broccoli rich in protein?

Broccoli is relatively high in protein , which makes up 29% of its dry weight, compared to most vegetables. However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. Broccoli is higher in protein than most vegetables.

Is broccoli more nutritious than cauliflower?

Both are low in calories, high in fiber, and a great source of nutrients. Cauliflower is lower in calories but is also slightly higher in sugars. Cauliflower fits better in low-calorie, low-fat, low-carb diets; however, broccoli is richer in many essential vitamins and minerals Both fit the low glycemic index diet.

Who owns Tenderstem broccoli?

A 3rd-generation fruit and veg business owned by Ciaran and Ronan Donnelly , Donnnelly’s produce up to 57,000kg of Tenderstem® broccoli during the Irish season, growing the versatile vegetable across several farms located in North County Dublin.

Can babies have Tenderstem broccoli?

These little trees deserve a regular spot on your youngster’s tray. All broccoli is good, but choosing tenderstem makes it easy for a little fist to grab and puts your tot in charge of eating It will help her develop and support a strong immune system, as it’s packed with Vitamin C.

How many calories is 1 long stem broccoli?

There are 32 calories in 1 serving (83 g) of Nando’s Long Stem Broccoli.

How many calories is 50g of broccoli?

There are 17 calories in 50 grams of Broccoli.

Why is broccoli not good for you?

“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism , and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.

Is broccoli a Superfood?

Broccoli has a reputation as a superfood It is low in calories but contains a wealth of nutrients and antioxidants that support many aspects of human health. Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips.

Is it okay to eat broccoli everyday?

“Broccoli also contains compounds that support your body’s natural detoxification process. Because of this, broccoli is one of the best foods to eat and should be consumed regularly ,” Carli explained.

What are the nutrition facts of broccoli?

Broccoli Nutrition Stats 30 calories. 0 g total fat. 6 g carbohydrate. 2 g fiber. 2.5 g protein. 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64% DV).

Does Aldi sell Tenderstem broccoli?

Nature’s Pick Tenderstem Broccoli 220g | ALDI.