What Muscles Do Wide Grip Rows Work?

Width of your grip For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more The resulting more significant transverse extension will, therefore, hit more of the traps, rear delts, and overall upper back musculature.

What do wide grip barbell rows work?

Width of your grip For instance, a wide grip barbell row enables you to both pull the bar higher towards your sternum and flare the elbows out more The resulting more significant transverse extension will, therefore, hit more of the traps, rear delts, and overall upper back musculature.

Do rows work upper traps?

Upright rows are a great exercise to add to your traps muscle workout routine , and if you’re currently skipping them, it’s definitely time to give this exercise a little love. Not only are they going to help you build strength and mass in your traps, but they also challenge your anterior and rear deltoids.

Do pull-ups build back thickness?

Well, both! The chin-up and pull-up can both develop the back The difference comes from the forearm supination (turning the arm) in a chin up. This allows your biceps to be more massively recruited and thus lift more weight.

Do wide pull-ups work lats?

Just about every pullup engages your lats Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles. For a lat workout, try standard, wide, narrow or sternum pullups.

Are wide grip pull-ups better for lats?

Wide grip pull-ups are an effective bodyweight exercise for building upper-body strength. Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short.

Do rows work lats or traps?

The barbell row targets your upper back muscles—your middle and lower traps , your rhomboids, and the stabilizer muscles in the back of your shoulders—helping to pull your shoulders back.

What is the most effective tricep exercise?

The 8 Most Effective Triceps Exercises Diamond Push-Ups. Kickbacks. Dips. Overhead Triceps Extensions. Rope Pushdowns. Bar Pushdowns. Lying Triceps Extensions. Close Grip Bench Presses.

Do rows work entire back?

4. Bent-Over Barbell Row. The bent-over barbell row is the best back movement in terms of sheer weight a person can lift. It equally works the larger muscle groups of the lower and upper back , making this exercise a great overall back builder.

Are pullups better than chin-ups?

For chin-ups, you grip the bar with your palms facing you, but with pull-ups, you grip the bar with your palms facing away from you. As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles.

How many pull-ups for wide back?

Do 5 sets of 10-15 repetitions Wide-grip pullups are absolutely essential to developing an impressively wide back. They are more lat-intensive than their normal grip counterpart. To perform wide-grip pullups, grasp the pullup bar wider than shoulder width, and make sure to come all the way down on each rep.

How do you build lats for pull-ups?

Directions: Hold a dumbbell in each hand, and hinge at the waist. until your upper body forms a 45-degree angle with the ground. Your knees… Begin to bend your arms, pulling your elbows up. and back until you reach the top… Lower back down and repeat for 10 reps. Complete 3 sets.