What Is The Healthiest Thing To Eat At KFC?

For the healthiest dish at KFC, opt for the grilled chicken wings , which deliver 70 calories per wing thanks to the cooking method.

Does KFC have healthy options?

Best emphasizes that the majority of KFC options are not healthy and that it’s fairly difficult to find nutritious options on the menu, especially in the wake of the grilled chicken and green bean discontinuations.

Which KFC meal has the least calories?

A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 – meaning that you can easily build a high-protein, low-calorie meal. In particular, Graeme suggests going for the butterfly chicken which is 352 calories or the chicken burger which has just 407 calories.

What can I eat at KFC on a diet?

Healthy Lunch Ideas at KFC KFC Famous Bowl (Snack Size) + House Side Salad. Chicken Littles Sandwich + House Side Salad. Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans. Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.

Is KFC the healthiest fast food?

KFC was the most calorific the fast-food chain on the list , with an average of 987 calories per meal offered. Burger King, McDonald’s and Subway were around 700kcal.

Is KFC good for weight loss?

KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Are KFC burgers healthy?

KFC is an Aussie staple, as is its Original Recipe Burger. While not the healthiest item on the menu, it is certainly the healthiest choice of burgers (and probably the tastiest). With 530 calories in just the burger, it’s not a terrible option.

Is grilled chicken from KFC healthy?

If you want chicken at KFC but want to keep it healthy, go with their Kentucky Grilled Chicken A breast contains 210 calories, 7 grams of fat, 2 grams of saturated fat, 130 milligrams of cholesterol, and 710 milligrams of sodium. If you want to substantially lower the cholesterol content, remove the skin.

Is KFC healthier than Mcdonalds?

With a variety of meals, sides, and drink options to choose from, McDonald’s knocks KFC off the top with a calorie average per ‘Happy Meal’ of 381.71 KCALs. Falling 5.04 KCALs behind McDonald’s, the fried chicken chain KFC reaches 376.67 KCALS per serving.

What has the most protein at KFC?

What Meal at KFC Has the Most Protein? The meal at KFC that has the most protein is a 4 piece meal of original recipe chicken with baked beans, mashed potatoes with gravy and a biscuit This meal has 1,160 calories with 84g of protein, 90g of carbohydrates and 51.5g of fat.

Is the KFC Famous Bowl healthy?

Here’s the kicker, though — the Famous Bowl is one of KFC’s least healthy menu items You’ve got 710 calories in there for one, as well as 82 grams of carbs (thank the potato and cheese for that), 31 grams of fat and, incredibly, 2450 milligrams of sodium.

Is KFC chicken pressure fried?

Our fresh chicken is carefully hand-breaded and rolled 7 times in the secret blend of herbs and spices before being scooped and folded in the breading mix 7 times. The chicken is then pressure cooked at a low temperature in high stability canola oil to preserve that great taste we’re known for around the world.

Can I eat KFC chicken on keto diet?

Although KFC is renowned for the Colonel’s crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Will KFC make me fat?

Kentucky fried chicken is just that, DEEP FRIED. This means that the chicken is high in cholesterol, saturated fats and trans fats. The KFC menu, no matter what you choose, is also very high in sodium. Too much sodium not only retains fluid, it will make you bloated.

What takeaway is the healthiest?

Healthiest takeaway options Fish and chips. Battered cod: 444 calories | 28g fat… Pizza. Domino’s Mighty Meaty (medium classic crust): 197 calories | 8.7g fat per slice… Chinese. Small container of egg fried rice: 679 calories | 17.9g fat… Indian. Lamb rogan josh: 525 calories | 30.5g fat… Burger and chips… Burritos… Sushi… Kebab.

Is KFC coleslaw healthy?

Nutritional Information A serving of KFC cole slaw contains 150 calories Sixty calories are derived from fat, however KFC cole slaw contains no trans fats. There is no cholesterol either. There are 21 g of carbohydrates and 2 g of dietary fiber.