What Is The Fastest Way To Heal An Adductor Strain?

Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks

How long does a strained adductor take to heal?

Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer ─ between 10 and 14 weeks.

How do you treat adductor strain?

The initial management of an adductor injury should include protection, rest, ice, compression, and elevation (PRICE). Painful activities should be avoided. The use of crutches during the first few days may be indicated to relieve pain.

Is walking good for groin strain?

Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.

What does a torn adductor muscle feel like?

Pain and tenderness in the groin and the inside of the thigh Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh. Failure to continue activity after initial onset of pain. Pain when you bring your legs together or when you raise your knee.

How do I know if I tore my adductor?

How is it diagnosed? Physical findings include tenderness to palpation (touch), bruising over the inner thigh and sometimes, swelling and warmth over the site of injury With severe tears there may be a palpable defect over the site of the injury, though this is uncommon.

Can you walk with a torn adductor?

There may be swelling or bruising in the groin area or inner thigh. If you have a bad strain, you may walk with a limp while it heals Rest and other home care can help the muscle heal. Healing can take up to 3 weeks or more.

How serious is an adductor strain?

Sudden movements usually trigger an acute groin strain, such as kicking, twisting to change direction while running, or jumping. Athletes are most at risk for this injury. Groin strains usually aren’t serious , although a severe strain may take a long time to recover from.

Is massage good for groin strain?

Best Treatment for Groin strain During the rehab of both acute and chronic groin strain, physical therapy is integral to optimal recovery. Remedial massage releases tension in the muscle, reduces swelling, relaxes muscle spasms, stimulates blood circulation and realigns the muscle fibres to promote healing.

How do you test for an adductor strain?

Examination. Bilateral evaluation of adductor muscle and strength: palpation at the adductor insertion at the pubic bone, adduction against resistance (squeeze tests in 0° and 45°), and passive stretching of the adductor muscles.

How do you heal a pulled groin in one day?

How Are Groin Strains Treated? Rest the area and avoid activities that cause pain. For the first day or two, put an ice pack on the area 3–4 times a day for 15 minutes at a time… Use an elastic wrap to help support the groin and keep the swelling down.

Is Deep heat good for groin strain?

After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.

Is naproxen good for groin strain?

Compress your thigh using an elastic bandage or tape. Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, will help with pain and swelling.

What causes adductor strain?

Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.

Should I stretch a pulled groin?

Stretch gently and avoid any pain. If you have pain while doing these exercises, you should not do them Standing groin stretch: Bend down and slide your injured leg out to your side.

What is the best exercise for a groin strain?

1. Hip adductor stretch Lie on your back with bent knees. Press your feet into the floor. Allow your knees to drop open to the sides. Press the soles of your feet together. Hold this position for up to 30 seconds. Return your knees to the starting position. Repeat 3 times.

How long does a Grade 1 groin strain take to heal?

Grade 1 strains will take 1 to 2 weeks of rest before a person can return to exercise. Normal movement, such as walking, should be possible within a few days. Grade 2 strains may take 3 to 6 weeks to heal fully. Grade 3 strains happen when most or all of the muscle is torn.

How is adductor tendonitis treated?

What can the athlete do? Rest from activities which cause pain. Substitute other activities such as cycling, or complete rest until normal daily activities are pain-free. Apply cold therapy or ice for the first 24 to 48 hours to reduce pain and inflammation.