AEA Certification test is a 100-question multiple choice exam developed to test a standard level of theoretical and practical competence in aquatic fitness program design and leadership for general populations approved for independent exercise
What is aquatic exercise?
Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles Water also offers natural resistance, which can help strengthen your muscles.
How do I become an aquafit instructor in Ontario?
To get your Instructor Certification you must: First complete the Vertical Waters Training Course pre-requisite. Letter of Acceptance to Bypass VWT Course. Once you have completed the Vertical Waters Training VWT you will choose a specialty course.
Who are aquatic based fitness programs for?
Swimming and aquatic exercise. Swimming and aquatic exercise are popular modes of exercise for many aging athletes Traditionally, the “old” swimmer is someone older than age 25 years, and as previously mentioned, masters swimming competitions are available for those older than age 19 years.
What are the benefits of aquatics?
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps you maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength.
What makes a good aqua instructor?
A good water aerobics instructor is, first and foremost, a professional who, after years of constant training, updates himself with new methods and gains valuable experience and has mastered his activity so that he can guide and train any type of user.
How do I become a fitness instructor in BC?
Step 1 Complete Infofit’s Fitness Theory Course. Write & pass BCRPA fitness theory exam $110. Complete basic CPR first aid course (8 hours) Submit copies of Fitness Theory passing exam grade, First aid & CPR/AED , and $109 registration fee to BCRPA.
What type of exercise is Aqua Aerobics?
Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
What is the primary goal of water aerobics?
The primary goal of water aerobics is to build dynamic strength Water aerobics are not high impact. Water aerobics exercises are low impact. Water aerobics provide a variety of benefits.
What are aerobics classes?
Aerobics classes are fitness classes that are built around rhythmic, repetitive exercise These classes can vary in style, but most of them follow a similar formula: An instructor walks you through a series of choreographed routines, typically by modeling various exercises and asking you to perform them.
What are 3 benefits of water based exercise?
Benefits of Water Exercise Low Impact. The upward force called “buoyancy” helps to take pressure off of the joints… Whole Body Conditioning. Water provides built-in resistance allowing for more intense workouts than on land… Less Injury Concern… Good for Cardiovascular Health.
What is the difference between swimming and aquatics?
But swimming involves multiple other disciplines. Altogether they are usually summarized as “aquatics” This involves synchronized swimming, water polo, and diving from different heights as a single or team competitions .
What percentage of body weight is relieved in waist deep water?
Buoyancy counteracts gravity, thereby decreasing the weight placed on painful joints and the spine. In fact, when immersed to neck level, buoyancy supports 90 percent of the body’s weight, and in waist-depth water, buoyancy can support 50 percent of your body weight.
What should participants do with their abdominal muscles while performing water aerobics?
By walking/jogging as you would on land, the resistance of the water helps you burn more calories… What should participants do with their abdominal muscles while performing water aerobics? Keep core tight and supported. Keep core extended. A and B. None of the above.
Is water aerobics good for arthritis?
Exercises in water can be most helpful and enjoyable for people with arthritis Water can provide warmth and support (buoyancy) which can facilitate the exercising of joints affected by arthritis.
Does water aerobics build muscle?
Even the basic water aerobics exercises will help build your muscle mass Water provides resistance, and, through resistance, your muscle mass increases. So even if you’re not going for special, muscle building water exercises, your good to go.
Why aquatic therapy is beneficial to athletes?
Buoyancy force reduces the apparent weight and joint compressive forces, meaning locomotor activities (gait training) can begin earlier following a lower limb injury. Aqua therapy is psychologically boosting the athlete to work out without fear of re-injury and helps patients’ bodies return to their normal function.