What Is A Good Low-Carb Cereal For Diabetics?

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes ,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals.

What brand of cereal can diabetics eat?

If your blood sugar levels are on target, then that cereal is a good option. Many people say the following brands of cold cereal keep their blood sugars stable (and their stomachs full): Barbara’s Bakery Puffins (Cinnamon and Honey Rice) Cascadian Farm Organic Purely O’s.

What is the lowest cereal for carbs?

The 10 Best Low-Carb Cereals, According To Nutritionists Bran Cereal. Fiber One… ProGranola® Julian Bakery… Paleo Muesli Breakfast Cereal. Bob’s Red Mill… Organic Coconut Flakes Cereal. Thrive Market… Grain-Free Gluten-Free Non-GMO Granola. Paleonola… Honey Almond Granola… GOLEAN Crunch Cereal… Puffins Cereal.

Are Cheerios good for diabetics?

Cereal not a good choice Eating cereal for breakfast, whether it contains high-protein milk or not, is known well in the diabetes patient community as a food that makes it difficult to control blood glucose levels after it’s digested.

Which breakfast cereal has the least sugar?

You may be surprised how they stack up: Nature’s Path Sunrise: 6.82 g… Corn Pops: 6.75 g… Honey Bunches of Oats: 6 g… Alpha Bits: 4.5 g… Wheaties: 4 g… Special K: 3 g. Rebecca Harrington/Tech Insider… Kellogg’s Corn Flakes: 2.25 g. Rebecca Harrington/Tech Insider… Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.

What is the best breakfast for a diabetic to eat?

10 Best Breakfast Foods for People with Diabetes Eggs. Eggs are delicious, versatile, and a great breakfast choice for people with diabetes… Greek yogurt with berries… Overnight chia seed pudding… Oatmeal… Multigrain avocado toast… Low carb smoothies… Wheat bran cereal… Cottage cheese, fruit, and nut bowl.

Is Special K cereal low-carb?

Carbs in Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle. Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs , 0.8g fat, 9g protein, and 104 calories.

Are Cheerios low-carb?

The Low-Carb Cereal Conundrum However, with a little detective work, you can find hot or cold cereals with 20 grams of carbohydrates or fewer per serving, which can fit into some lower-carb diets. For example, there are 20 carbs in Cheerios — the standby snack for everyone from toddlers to seniors.

Is Raisin Bran high in carbs?

Raisin bran is high in added sugar and refined carbs , which can negate the health benefits of its other ingredients, especially since most people eat more than the recommended serving size.

Is Kellogg’s Corn Flakes good for diabetics?

But it is imperative to note that cornflakes are made up of corn, malt flavouring, sugar and high fructose corn syrup. These added sugars contribute zero nutrients, cause obesity, and increase Glycemic Index (GI) – all of which are an absolute no-no for all types of diabetic patients.

Which bran flakes are best?

To aid in your body’s digestion, check out 8 of the best bran cereals for breakfast: Arrowhead Mills Organic Oat Bran Flakes… Post Bran Flakes – 16-Ounce, 4-Pack… Kellogg’s Raisin Bran – 16.6-Ounce… Kellogg’s Cracklin’ Oat Bran – 16.5-Ounce… Nature’s Path Multigrain Oat Bran Flakes – 32-Ounce, 6-Pack.

What kind of milk can diabetics drink?

The best milk for people with diabetes All cow’s milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow’s milk.

Is instant oatmeal good for diabetics?

Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.

What cereals are low glycemic?

The best cereals to choose are oat based cereals, shredded wheat, no-added sugar muesli or all bran Grains like pasta, noodles, basmati rice, sweet Page 2 potato, new baby potatoes, barley and buckwheat are the lowest GI versions. These foods will keep you fuller and more satisfied for longer.

Is almond milk good for diabetics?

Almonds and almond milk may provide several health benefits for people with diabetes As these nuts are high in protein, healthful fats, and fiber but low in carbohydrates, they may increase satiety and aid blood sugar regulation and weight management.

What milk is low-carb?

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.

What cereals do not have refined carbs?

Good carbs include: Unrefined whole grains – whole wheat or multigrain bread, brown rice, barley, quinoa, bran cereal, oatmeal.

Are cornflakes low-carb?

Too Much Carbs! Kellogg’s Corn Flakes should be avoided on keto because it is very high in net carbs (83.33g of net carbs per 100g serving). As an alternative, you may look for other cereal brands that are low in net carbs.

Are pork chops OK for diabetics?

Share on Pinterest Lean meats, including some cuts of beef, pork, and chicken, can be suitable food options for people with diabetes People with diabetes should choose lean meats to limit their intake of unhealthful fats.

Is Shredded Wheat cereal good for diabetics?

Breakfast cereals tend to be carbohydrate heavy, which can mean that even people on insulin may struggle to maintain good sugar levels. However, Weetabix, Oatabix and Shredded Wheat have quite generous amounts of fibre and therefore are some of the more blood sugar friendly cereals available.

Is Raisin good for diabetics?

You can eat raisins if you have diabetes Of course, this doesn’t mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does include natural sugar. So while raisins are safe to eat, moderation is key to prevent a spike in blood sugar.

Is Special K cereal good for you?

But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

What is the healthiest dry cereal?

Top 10 Healthiest Breakfast Cereals Nature’s Path Flax Plus Raisin Bran… Kashi Go Rise… Kashi Go Play Honey Almond Flax Crunch… Alpen Muesli… Bob’s Red Mill Gluten Free Muesli… Barbara’s Original Morning Oat Crunch Cereal… Cascadian Farm Organic Purely O’s… Purely Elizabeth Ancient Grain Granola.

Are Cheerios full of sugar?

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they’re naturally low in fat and cholesterol free. These wholesome little “o’s” have only one gram of sugar !.