The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g).
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How healthy is Bojangles chicken?
Yule notes that the Bojangles’ Chicken Breast is one of the better chicken options available at this restaurant. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of protein —which is great for making you feel full after the meal.
Is there MSG in Bojangles chicken?
For someone who is allergic to it, the effects can be quite painful. It may not be life-threatening like a peanut allergy but believe me, it’s no fun. I’ve found it by name or in ingredients known to include MSG , in menus for Red Lobster, Bojangles, Kentucky Fried Chicken, Burger King, Wendy’s etc.
How much protein do I need a day?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight , or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
Is Bojangles chicken cooked in peanut oil?
Unfortunately for us, they cook in vegetable oil which is 75% soybean oil On top of that, everything, except their roasted chicken bites have soy in them already.
Are Bojangles fries dairy free?
Are Bojangles Fries vegan? No. Bojangles fries are not vegan At most fast food locations cross-contamination can be an issue, but at Bojangles everything is fried in oil that is a combination of canola oil and beef fat.
Are Bojangles biscuits made with lard?
Does Bojangles use lard to fry chicken? Bojangles has great fried chicken and terrific biscuitswith lard. The nutritional information says that the plain biscuits have NO cholesterol, so they couldn’t contain lard and probably use vegetable shortening instead.
Is there dairy in Bojangles chicken?
Bojangles’ The Cajun Filet Sandwich, Grilled Chicken Sandwich, and Pulled Pork BBQ Sandwich are all dairy-free This provides a lot of options for meals along with the sides that are also dairy-free.
Is Bojangles high in sodium?
The majority of the Bojangles menu items are fried with high amounts of sodium , and the popular biscuit meals contain high-fat proteins and include a side of fried potatoes. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides.
What has the most calories at Bojangles?
The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories).
Are Bojangles biscuits vegan?
There’s no vegan chicken or biscuits —and the fryer oil contains beef fat, so even the Fries and hash browns aren’t vegan.
How many calories in a Boberry biscuit from Bojangles?
There are 370 calories in a Bo-Berry Biscuit from Bojangles. Most of those calories come from fat (43%) and carbohydrates (52%).
How many calories are in a large fry from Bojangles?
Medium Fries (290 calories) Price: $2.19 Large Fries ( 470 calories ) Price: $ 2.69 Dairy Quee 19 8. Moderate pace. Bojangles Sandwiches menu prices.
What can you eat at Bojangles on keto?
If you find yourself at a Bojangles on keto, these are your low carb options: Garden Salad: 2g net carbs. Grilled Chicken Salad: 3g net carbs. Roasted Chicken Bites: 5g net carbs. Chicken Leg: 5g net carbs. Chicken Wing: 7g net carbs. Green Beans: 3g net carbs.
What happened to Bojangles roasted chicken bites?
In 2020, Roasted Bites, a staple of the Bojangles Famous Chicken and Biscuits menu were discontinued from most Bojangles restaurants While they can still be obtained from a few locations, it has been been almost impossible to find a location that still offers them either as an individual entree or as a bowl.
What biscuit can I eat on a diet?
Healthiest biscuits ranked from best to worst: Overall healthiest biscuit: Mcvitie’s Rich Tea. Credit: Tesco… Healthiest chocolate biscuit: Mcvitie’s Digestive Thins… Lowest in sugar: Tesco Malted Milk Biscuits… Lowest calorie biscuit: Party Rings… Oreo Thins… Mcvitie’s Digestive… Maryland Cookies… Tesco Custard Creams.