What Foods Do You Eat On The Plant Paradox Diet?

Nuts and seeds: macadamia nuts, walnuts, pecans, hemp seeds, sesame seeds, and hazelnuts. Fruits: avocados, berries, and coconut. Vegetables: mushrooms, broccoli, spinach, Brussels sprouts, asparagus, okra, carrots, radishes, beets, kale, nopales (cactus), and cabbage.

What are the 3 foods Dr. Gundry says to eat?

Gundry recommends a diet that relies on pasture-raised meats and eggs; fermented foods like sauerkraut; limited fruit; foods high in resistant starches, such as green beans; vegetables that are not in the nightshade family; and healthy fats such as olive oil.

What foods can you eat on plant paradox?

Other foods you’ll have to skip on the Plant Paradox diet include tofu, edamame, peas, peanuts, cashews, ripe bananas, and milk. Foods you can eat on the Dr. Gundry food list include olive oil, dark chocolate, pistachios, butter, fish, chicken, goat cheese, avocado, broccoli, cauliflower, and leafy greens.

What are the foods Dr. Gundry says to avoid?

Foods High in Lectins Nightshade vegetables; like tomatoes, potatoes, bell peppers, and eggplant Dairy products; like milk. Wholegrains; like wheat, quinoa, rice, and barley. Corn or grain-fed animal meat.

What is the number 1 toxic vegetable?

Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.).

What are the 3 Superfoods?

3 Superfoods to Add to Your Diet + How to Prep Them Maqui Berry. Sea Vegetables. Cacao.

Can you eat eggs on a lectin-free diet?

Eggs Eggs too are included in the lectin-free way of life, but must be pasture-raised Notice a pattern here? Like most all-natural diets, the lectin-free diet involves some very savvy shopping skills to properly enjoy meat, eggs and dairy.

Are eggs high in lectin?

Foods including grains, particularly whole wheat, beans and legumes, nuts, aubergines, tomatoes, potatoes, peppers, dairy products and eggs contain lectins – which doesn’t leave an awful lot left to eat.

What foods have no lectins?

Foods With Low or No Lectins Grass-fed meats. Fish and seafood. Pasture-raised poultry. Plant-based meats without soy. Buffalo, goat, or sheep dairy products. Cruciferous vegetables. Sweet potatoes. Some nuts and seeds.

What is the number 1 healthiest food in the world?

1. SPINACH This nutrient-dense green superfood is readily available – fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.

Is Gundry a quack?

Is Steven Gundry a quack? No He has reasonable hypotheses, then exaggerates the degree of current support for those hypotheses. He cannot be fully trusted, but his ideas should not be dismissed without much better evidence than we have now.

What vegetables have no lectins?

The lowest lectin content options are asparagus, garlic, celery, mushrooms and onions Cooked root vegetables like sweet potatoes, yucca and taro, along with leafy greens, cruciferous vegetables, avocados, olives and olive oil are all examples of healthy foods that do contain some lectins.

Is oatmeal on the Gundry diet?

Dr. Gundry: 19:02 There’s nothing good in oatmeal It’s loaded with lectins. Most oatmeal even the ones that say gluten-free, cross react with gluten.

Is coffee high in lectins?

Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).

Does oatmeal contain lectins?

Oats and oatmeal are in the main categories of lectin foods and are generally considered to have more lectins than other foods That being said, some lectins are reduced by cooking, and so cooking your oats into oatmeal can reduce the amount of lectins.

What bread is lectin-free?

Food and drink news So, apparently one of the only varieties of bread which does not contain lectins is a brand called ‘ Barely Bread ‘. According to Pure Wow, Gundry notes in his book that this bread contains no grains what so ever so fits in with his lectin-free mantra.

Do blueberries have lectins?

Blueberries get their health-promoting properties by way of flavonoids. Specifically, they’re loaded with anthocyanins. Contrary to what some people have heard, blueberries do not contain lectins There’s a catch though: blueberries are highly seasonal, and are best consumed fresh and local.

Do beets have lectins?

Lectins everywhere “Overall, the lectins found in zucchini, carrots, rhubarb, beets, mushrooms, asparagus, turnips, cucumbers, pumpkin, sweet peppers, and radishes, whether cooked or consumed raw, do not appear to cause significant GI problems,” assures Gomer.

Does sweet potato have lectins?

Low in lectins : Sweet potatoes are low in anti-nutrients, like the protein toxins, lectins and patatin. Lectins are tied directly to inflammation and autoimmune reactions in your body.

What foods are the highest in lectins PDF?

They are found in all plants, but raw legumes (beans, lentils, peas, soybeans, peanuts) and whole grains like wheat contain the highest amounts of lectins.

Does Rice have lectin?

White rice does not contain phytates or lectins (read more later on about phytates and lectins). What is this? White rice can be the saving grace for those who are sensitive to fruit, sugar, or other forms of carbohydrate.

Do bananas have lectins?

One of the predominant proteins in the pulp of ripe bananas (Musa acuminata L.) and plantains (Musa spp.) has been identified as a lectin.

Does popcorn have lectins?

Corn and popcorn are both lectins Lectins are a type of protein in certain plants, like wheat, corn, quinoa, and even some vegetables like squashes and tomatoes. It is one of the major causes of wheat sensitivities.

Does Dr. Gundry recommend eggs?

Of course, Dr Gundry says it’s important to eat protein, but be warned not all protein is your friend. He recommends sticking to wild-caught seafood, pastured poultry, omega-3 eggs and grass-fed, pasture-raised meats, however it’s best to limit your intake.

What bread does Dr. Gundry recommend?

In Gundry’s eyes, the only bread that we should consume contains absolutely no grains whatsoever. He names a product called ‘ Barely Bread ‘ as the best choice in his book, because it just contains blend of almond, seed and coconut flowers with zero grains.

Does peanut butter have lectin?

Raw peanuts contained the highest amount of lectins, but this was significantly reduced with cooking. Both dry and oil roasted peanuts contained very small amounts of lectins , as did peanut flour and peanut butter.

Are peppers high in lectins?

The foods highest in lectins include: nightshade vegetables, such as tomatoes, potatoes, goji berries, peppers, and eggplant all legumes, such as lentils, beans, peanuts, and chickpeas.