What can you eat on the whole 30?
What You Can Eat on Whole30 All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas. Seafood, such as fish, oysters, shrimp, and mussels. Unprocessed meats, including beef, chicken, and pork. Nuts and seeds. Eggs. Olive oil and coconut oil. Black coffee.
What foods can you not eat on Whole30?
What You Can’t Eat on Whole30 Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter… Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains. Alcohol… Legumes… Added Sugar… Carrageenan, MSG, and Sulfites… “Junk” Food.
How much weight can you lose on Whole30?
But exactly how much weight can you expect to lose on Whole30? Generally, the Whole30 average weight loss amount is around 10lbs for those who have stuck with the Whole30 program for the full 30 days. Of course this won’t be the same for everyone – some will lose a bit more or a bit less.
Can you eat popcorn on Whole30?
Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.
Is peanut butter Whole30?
Though peanuts and peanut butter aren’t allowed on the Whole30 program , other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Can you eat bacon on Whole30?
You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!.
Can you eat cheese on Whole30?
On the Whole30 diet, you can’t have: dairy (say good-bye to cheese) , legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from..
What are Whole30 rules?
The Whole30 Program Rules Do not consume added sugar, real or artificial… Do not consume alcohol, in any form, not even for cooking… Do not eat grains… Do not eat most forms of legumes… Do not eat dairy… Do not consume carrageenan or sulfites.
Can you have almond milk on Whole30?
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.
Does Whole30 change your poop?
Mixing up what goes into our guts can lead to a big change in what eventually comes out of those guts. Many Whole30 dieters see some type of shift in their bowel movements during the 30 days.
Can you snack on Whole30?
You can eat nothing but snacks, and as long as everything is compatible, you’re doing the Whole30 In the beginning, it may be hard to get your meal size just right. In that case, snacks can be helpful! (We never want you to starve.).
What chips can you eat on Whole30?
While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips , and any other store-bought chip you can think of.
Are hot dogs Whole30?
Luckily, you can buy Whole30-friendly hot dogs and bacon at most grocery stores —some compliant brands include Applegate, Wellshire Farms, and Pederson’s Family Farms.
Can I eat grapes on Whole30?
Grapes are allowed on Whole30 , which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.
Why am I so hungry on Whole30?
One of the most common reasons people feel constant hunger during the Whole30 diet is a simple lack of food “Many people approach Whole30 as a weight loss diet and reduce caloric intake.
Can I have rotisserie chicken on Whole30?
You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30 Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.
Are potatoes allowed on Whole30?
Can you eat potatoes on Whole30? As long as potatoes aren’t deep fried or made into chips, you can enjoy them throughout your Whole30 For many years (and when I did my first round of Whole30), white potatoes were not allowed.
Why can’t I have rice on Whole30?
Can you have rice on Whole30? No, rice is not Whole30 compliant. Rice is considered a grain or cereal grain, and Whole30 is grain free.
Can I eat oatmeal on Whole30?
Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-“oats” from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.
Can you have mayo on Whole30?
Mayonnaise the condiment is definitely allowed , but “standard” mayonnaise like Hellman’s is not, since it almost always has sugar, canola oil, soybean oil, etc. This Whole30 mayo is absolutely compliant, but if you need to buy some in a pinch, check out Primal Kitchen Avocado Oil Mayo.
Can you eat sweet potatoes on Whole30?
Sweet potatoes are great for those following Whole30 –they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.
What happens to your body on Whole30?
Kavner said that you may experience issues like bloating or even mood changes when you first start Whole30. You may also get cravings for foods you’ve eliminated, like sugar, if you’ve been used to eating them for so long. Whole30 is tough to stick to if you don’t cook most of your own meals.
Is Whole30 anti inflammatory?
Whole30 is essentially a consumer-friendly version of an elimination diet that cuts out potential food sensitivities for 30 days, as well as drastically decreases inflammatory food intake and increases key anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.
Can you have tortillas on Whole30?
No, corn is a grain and tortillas are against the rules , regardless of what they are made from. You can check out our rules at whole30.com/new and it explains everything.
Are pickles Whole30?
Yes, you sure can ! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.
Can you eat pork rinds on Whole30?
The Epic Pork Rinds I can get at Whole Foods. It doesn’t list the oil used to fry the pork rinds which is odd but Epic is a solid company and I doubt they use something sketchy. The rest of the ingredients in the BBQ flavor are Whole30 compliant These pork rinds are the first ones I’ve found that I can tolerate.
Can you have avocado on Whole30?
Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved You can also eat nuts (except peanuts, more on that later).