Weight Loss for Nursing Moms: Tips and Tricks for Shedding the Extra Pounds

As a nursing mom, finding the right weight loss program to help you shed those pesky pounds can be difficult. While you want to focus on health and nutrition for yourself and your baby, you also want to make sure you’re losing weight in a safe and effective way. That’s where programs like Weight Watchers and Noom come in.

In this comprehensive guide, we will explore how weight loss programs like Weight Watchers and Noom can work for nursing moms, as well as specific tips and tricks to help you stay on track while breastfeeding. We will also answer commonly asked questions like “How many extra points do you get on WW for breastfeeding?” and “Can you do a weight loss program while breastfeeding?”

With the right tools and mindset, it’s possible to lose up to 50 pounds in 3 months while breastfeeding. So whether you’re a new mom or have been nursing for a while, there’s never a better time to start making healthy changes for yourself and your little one. Let’s dive in!

Weight Watchers for Nursing Moms

When you’re a nursing mom, your body needs all the nutrients it can get to nourish your little one. That’s why following a weight loss program may seem daunting. However, you can still achieve your weight loss goals and keep your baby healthy by following Weight Watchers.

Understanding Weight Watchers

Weight Watchers is a weight loss program that focuses on healthy lifestyle changes. You track your food intake using a points system and aim to stay within a certain range each day. The program encourages you to make smart food choices, incorporate physical activity into your routine, and build a support system.

Benefits of Weight Watchers for Nursing Moms

Weight Watchers is a fantastic weight loss program for nursing moms because it doesn’t restrict any food groups. Instead, you focus on eating a balanced diet that includes fruits, vegetables, lean proteins, healthy fats, and whole grains. This way, you can still get all the nutrients you need to keep your milk supply up. Plus, the program doesn’t require you to eat at specific times, so you can still nurse on demand.

Furthermore, Weight Watchers encourages exercise, which can help you shed postpartum weight and boost your overall health. However, it’s important to start slow and build up gradually, especially if you had a difficult delivery or a C-section.

Tips for Success

  • Consult with your healthcare provider: Before starting any weight loss program, it’s important to get your doctor’s approval, especially if you’re breastfeeding. They can ensure that your milk supply isn’t affected and advise you on how to adjust your diet if necessary.

  • weight watchers for nursing moms

    Understand your points: Each person’s daily points allowance varies based on their age, weight, height, and activity level. Make sure you track your points accurately and don’t exceed your daily limit.

  • Choose healthy options: Eat lean proteins, fruits, vegetables, and whole grains to get the most nutrition out of your allowance. Avoid processed foods that are high in calories but low in nutrients.

  • Use the breastfeeding points boost: Weight Watchers allows nursing moms to add additional daily points to their allowance to support lactation. Don’t skip this step!

In short, Weight Watchers is an effective weight loss program for nursing moms who want to shed postpartum weight while keeping their milk supply up. By eating a balanced diet, exercising regularly, and building a support system, you can achieve your weight loss goals and maintain a healthy lifestyle. Follow these tips for success, and you’ll be on your way to a healthier you in no time!

Noom for Breastfeeding Moms

Noom is another popular weight loss program used by many nursing mothers. This program takes a slightly different approach to weight loss by focusing on behavior change. Instead of just tracking calories and exercise, Noom also provides coaching on how to overcome emotional eating and build healthy habits.

How Noom Works

Noom is an app-based program that uses cognitive-behavioral techniques to help users lose weight and keep it off. It starts with a survey to get to know the user’s lifestyle, preferences, and goals. Then, the app generates a personalized plan with daily tasks, food logging, and exercise tracking. Noom also assigns a coach who reviews the user’s progress and provides feedback.

Unlike Weight Watchers, Noom does not use a point system. Instead, it categorizes foods as green, yellow, or red, based on their caloric density and nutritional value. The idea is to eat mostly green foods, limit yellow foods, and avoid red foods.

Noom and Breastfeeding

Noom is safe for breastfeeding moms as long as they follow certain guidelines. The program recommends a gradual weight loss pace of 1-2 pounds per week and advises against any drastic calorie restriction or meal skipping. Nursing mothers should aim for a minimum of 1800-2000 calories per day to ensure they have enough energy to produce breast milk and take care of their baby.

Noom also provides a list of breastfeeding-friendly foods that are rich in nutrients and support milk production. Some examples include oatmeal, almonds, leafy greens, salmon, and lean meats. The app also suggests recipes and meal plans that meet the needs of nursing moms.

Noom can be an effective weight loss strategy for breastfeeding mothers who want to improve their health and well-being. By focusing on behavior change and healthy habits, it provides a sustainable approach to weight management. However, it’s important to consult with a healthcare provider before starting any weight loss program, especially while breastfeeding.

Remember, the most crucial thing is to prioritize your and your baby’s health and not to feel overwhelmed. So, take small steps, be patient with yourself, and aim for progress over perfection.

Weight Watchers Postpartum

Congratulations on your new bundle of joy! The postpartum period can be exciting yet challenging for new moms. Recovering from childbirth while juggling a newborn can be overwhelming, and weight loss may be the last thing on your mind. However, it’s essential to take care of yourself during this time.

Importance of Weight Loss Postpartum

One of the most effective ways to take care of yourself postpartum is by losing weight safely. Shedding those extra pounds can help you reduce the risk of developing health problems such as diabetes, high blood pressure, and heart disease. Weight loss can also help you regain your pre-pregnancy body so that you can feel more confident and comfortable in your skin.

Challenges of Losing Weight Postpartum

Losing weight postpartum can be challenging, especially if you’re nursing. As a nursing mom, you need to make sure that you’re consuming enough calories to keep your milk supply up. Therefore, drastically reducing your calorie intake can be detrimental to your milk supply and your baby’s health.

How Weight Watcher Can Help

weight watchers for nursing moms

Weight Watchers is an efficient weight loss program that is ideal for nursing moms. Unlike other diets that require you to count calories, Weight Watchers uses a point system. This system helps you keep track of the number of foods you eat while ensuring that you’re consuming the necessary nutrients.

Moreover, Weight Watchers offers a nursing moms plan. The plan takes into account the added calories required for breast milk production and ensures that you’re consuming enough calories to keep up your milk supply while still allowing you to lose weight.

Losing weight postpartum can be challenging but manageable. It’s essential to approach weight loss with a balanced diet that considers the added stress and challenges of nursing. The Weight Watchers program is an excellent option for nursing moms looking to shed those extra pounds safely and efficiently while ensuring they’re receiving all the necessary nutrients.

Weight Watchers Breastfeeding Meal Plan

Maintaining a healthy diet while breastfeeding is crucial for both the baby and the nursing mom. Weight Watchers understands this and offers personalized meal plans for nursing moms looking to shed some pounds.

Benefits of the Weight Watchers Breastfeeding Meal Plan

Not all diets are suitable for breastfeeding mothers, but the Weight Watchers meal plan provides enough nutrients to support milk production and help moms lose weight at the same time. The plan also promotes healthy eating habits, making it easier for moms to get the nutrients they need while still enjoying their favorite foods.

How the Weight Watchers Breastfeeding Meal Plan Works

The Weight Watchers program assigns point values to different foods based on their nutritional value. Breastfeeding moms receive extra points to account for the added energy requirement for milk production. The program also offers support from coaches and other nursing mothers who understand the challenges of losing weight while breastfeeding.

Example Meal Plan for Breastfeeding Moms

A typical day on the Weight Watchers breastfeeding meal plan includes:


  • Oatmeal with fruit and nuts (6 points)
  • Coffee with low-fat milk (1 point)

Morning Snack

  • Yogurt with berries (2 points)


  • Grilled chicken salad with avocado and vinaigrette dressing (9 points)
  • Whole-grain bread (2 points)
  • Watermelon for dessert (0 points)

Afternoon Snack

  • Carrot sticks with hummus (2 points)


  • Salmon with brown rice and vegetables (10 points)
  • Glass of red wine (4 points)


  • Low-fat Greek yogurt with honey and cinnamon (3 points)

While following this meal plan, nursing moms must be sure to drink plenty of water throughout the day.

The Weight Watchers breastfeeding meal plan provides nursing moms with a realistic, healthy, and effective way to lose weight. By following a personalized meal plan that provides enough nutrients and energy to support milk production, moms can achieve their weight loss goals without compromising their health or breastfeeding relationship with their baby.

Can You Follow a Weight Loss Program While Breastfeeding

One question that frequently pops up among nursing moms is whether it’s safe to embark on a weight loss program while breastfeeding. The short answer is yes, but it’s important to do so in a healthy and balanced way. Here’s everything you need to know about weight loss and breastfeeding.

Understanding Breastfeeding and Weight Loss

Breastfeeding burns calories, which means that you’re naturally expending more energy than you would be if you were to bottle-feed. However, while you’re still nursing, your body needs to maintain a healthy weight to keep up with the demands of producing milk. Losing weight too quickly or drastically can impact your milk supply and may even contain toxins or chemicals that can be harmful to your baby.

Safe and Effective Weight Loss Strategies for Nursing Moms

If you’re nursing and want to shed some pounds, there are some simple, safe, and effective strategies you can follow. Here are some tips:

Focus on Nutrient-Dense Foods

Instead of cutting calories drastically, focus on eating nutrient-dense foods that are rich in vitamins, minerals, and fiber. This will help you feel full and satisfied while ensuring that you and your baby get the nutrition you need.

Stay Hydrated

Drinking plenty of water is always important, but it’s especially crucial when you’re breastfeeding. Staying hydrated helps support milk production and can help keep you feeling full.

Avoid Crash Diets

Avoid diets that are overly restrictive or that promise rapid weight loss. Not only are these plans usually unsustainable, but they can also be harmful to your milk supply and overall health.

Incorporate Exercise

Engaging in light to moderate exercise can be beneficial for both you and your baby. Activities such as taking a brisk walk or doing some light yoga can help boost your mood and provide much-needed stress relief.

Bottom Line

In summary, it’s safe to follow a weight loss program while breastfeeding, as long as you do so in a healthy and balanced way. Focus on nutrient-dense foods, stay hydrated, avoid crash diets, and incorporate exercise into your routine. By doing so, you can achieve your weight loss goals while still ensuring that you and your baby get the nutrition you need.

How to Lose 50 Pounds in 3 Months While Breastfeeding

Losing weight while breastfeeding can be challenging, but it’s not impossible. Here are some tips on how to safely lose weight and shed those extra pounds.

Consult Your Doctor

Before starting any weight loss program, it’s crucial to consult your doctor, especially if you’re breastfeeding. Your doctor can provide you with guidance on how to lose weight safely while ensuring that your baby receives all the necessary nutrients.

Increase Your Water Intake

Drinking water is essential, especially for breastfeeding moms. It not only helps to maintain milk production but also aids weight loss by keeping you full. Aim to drink at least eight glasses of water a day to stay hydrated and promote weight loss.

Eat More Protein

Consuming more high-protein foods can boost your metabolism and keep you feeling full for longer. Lean meats, fish, eggs, and legumes are excellent sources of protein. These foods can help you feel full and satisfied for more extended periods, reducing the likelihood of overeating.

Incorporate Exercise into Your Routine

Exercise is an excellent way to lose weight and improve overall health. As a nursing mom, it’s important to start slowly and ease into an exercise routine. Begin with low-impact exercises like walking, stretching, or yoga. Gradually increase the intensity and duration of your workouts as your body adjusts.

Don’t Skip Meals

Skipping meals can actually cause weight gain. When you skip a meal, you’re more likely to overeat later in the day. Instead, aim to eat five or six small, balanced meals throughout the day. This approach will help keep your metabolism active, promote weight loss, and provide your body with the fuel it needs.

Get Enough Sleep

Getting enough sleep is critical for weight loss. When you’re tired, you’re more likely to reach for unhealthy snacks or skip workouts. Aim to get between seven and nine hours of sleep per night to help you feel rejuvenated and ready to tackle your weight loss goals.

Losing 50 pounds in three months while breastfeeding requires time, effort, and dedication. By following these tips and making healthy choices, you can lose weight safely and effectively. Remember to consult your doctor before making any drastic changes to your diet or exercise routine.

How many extra points do you get on Weight Watchers for breastfeeding

If you’re a nursing mom, you might wonder how many extra points you’ll get on Weight Watchers (WW) to support your baby’s nursing needs. WW has a special plan for breastfeeding mothers, which comes with additional SmartPoints allowances, so you can nourish yourself and your baby without sacrificing your health goals.

Understanding the WW SmartPoints System

The WW SmartPoints system assigns a value to each food, based on its calories, protein, sugar, and saturated fat content. You get a certain number of SmartPoints every day, depending on your gender, age, weight, and height, and you can use them to buy any food you like. Healthier foods have lower SmartPoints values, while less healthy foods have higher SmartPoints values.

Calculating Your Extra SmartPoints for Breastfeeding

As a nursing mom, you automatically get extra SmartPoints on top of your daily allowance, called the breastfeeding adjustment. The amount of the adjustment depends on your baby’s age, weight, and whether you’re exclusively breastfeeding or supplementing with formula. You can find the calculation formula on the WW website or app, under “Settings” > “Food Settings” > “Breastfeeding.”

Making the Most Out of Your Extra SmartPoints

The extra SmartPoints allowance for breastfeeding is not a license to splurge on junk foods or skip your workouts. It’s a bonus designed to help you meet your nutritional needs and fuel your body for nursing. You can use them to have more healthy snacks, such as fresh fruit, nuts, or yogurt, or to make your meals more satisfying and filling, with lean protein, whole grains, and vegetables. Don’t waste them on empty calories or foods with little nutritional value.

Tracking Your SmartPoints and Progress

To make sure you’re staying within your SmartPoints budget and reaching your weight-loss goals, track your daily food intake and physical activity on the WW app or website. Use it to search for foods, scan barcodes, and build your recipes. You can also sync it with fitness apps and devices, such as Apple Health, Fitbit, or Google Fit, to monitor your workouts and calculate your SmartPoints earned. The more you track, the more you’ll learn about your eating habits, and the easier it’ll be to make smarter choices.

In conclusion, as a nursing mom, you get extra SmartPoints on the Weight Watchers plan to support your nutritional needs and your baby’s growth. Use them wisely, track your progress, and enjoy your weight-loss journey without compromising your health or your baby’s.

weight watchers for nursing moms

Does WeightWatchers have a program for breastfeeding moms

WeightWatchers is a well-known and popular weight loss program that has been around for many years. It’s no surprise that many nursing moms might wonder if the program is safe for them and whether or not it has a specific program designed for them.

Is WeightWatchers safe for breastfeeding moms

The short answer is yes, WeightWatchers is safe for breastfeeding moms. However, it’s essential to keep in mind that a nursing mother’s calorie and nutrient needs are different from those of an average adult. Breastfeeding moms need to consume more calories, protein, and healthy fats to produce high-quality milk for their little one.

Does WeightWatchers cater to breastfeeding moms

WeightWatchers acknowledges the nutritional requirements of nursing mothers and has a program specifically designed for them called “Weight Watchers for Nursing Mothers.” This program takes into account the specific needs of breastfeeding moms and provides them with targeted support to achieve their weight loss goals without compromising the quality or quantity of their breast milk.

How does the Weight Watchers for Nursing Mothers program work

The Weight Watchers for Nursing Mothers program offers customized meal plans that account for a breastfeeding mom’s increased nutrient needs. It also provides guidance on how to safely lose weight while keeping an adequate milk supply. Additionally, the program offers lactation education, which includes resources on breastfeeding, pumping, and storing breast milk.

weight watchers for nursing moms

In conclusion, WeightWatchers is safe for breastfeeding moms, and the company recognizes the unique needs of nursing mothers with its Weight Watchers for Nursing Mothers program. The program provides breastfeeding moms with the necessary support they need to lose weight safely without affecting their breast milk supply.

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