Unlocking the Power of EMDR: Exploring Progress Notes and Resources

Welcome to our blog post where we dive deep into the fascinating world of Eye Movement Desensitization and Reprocessing (EMDR). If you’ve ever wondered about the effects of EMDR or pondered whether it can be successful, you’ve come to the right place. In this post, we’ll explore EMDR progress notes and provide valuable resources for clients. We’ll even share an example of an EMDR progress note and discuss treatment plan objectives. So grab a cup of tea, sit back, and let’s embark on this enlightening journey together!

(Suggested title: Unlocking the Power of EMDR: Exploring Progress Notes and Resources)

EMDR Progress Note: Tracking Your Healing Journey

Understanding the Importance of EMDR Progress Notes

When it comes to therapy, keeping track of your progress is crucial. Just like a map on a road trip, progress notes act as a guide to monitor your healing journey in Eye Movement Desensitization and Reprocessing (EMDR) therapy. These notes are essential for both the therapist and the client, providing a valuable record of the sessions and the progress made along the way.

The Purpose of EMDR Progress Notes

emdr progress note

EMDR progress notes serve multiple purposes. They help therapists organize their thoughts and ensure they have an accurate record of the sessions. These notes allow therapists to review their previous assessments, treatment plans, and interventions, ensuring they have a comprehensive understanding of the client’s progress and needs.

For clients, progress notes help track their individual healing journey. They act as a reminder of the progress made, showcasing the steps taken towards resolving past traumas and overcoming challenges. Progress notes can also serve as a tool for reflection, allowing clients to recognize their growth and resilience.

What to Include in EMDR Progress Notes

  1. Session Summary: Begin each progress note with a brief summary of the session. Highlight the main topics discussed, any major breakthroughs, and the overall atmosphere of the session.

  2. Objectives: Outline the objectives set for each session. These objectives can include specific targets to address during bilateral stimulation exercises or goals for working through specific traumatic memories.

  3. Interventions: Detail the specific interventions used during the session. This could include techniques such as eye movements, taps, or auditory cues. Mention any adjustments made to the protocol to cater to the client’s unique needs.

  4. Client Responses: Include the client’s emotional and physical responses during the session. This provides a clear record of how the client is processing and responding to the targeted memories or disturbing events.

  5. Homework Assignments: Document any suggested homework assignments for the client. These assignments may involve journaling, practicing grounding techniques, or engaging in self-care activities as part of their ongoing healing process.

The Power of Progress Notes in EMDR Therapy

EMDR progress notes serve as a powerful tool to monitor and evaluate the effectiveness of EMDR therapy. By tracking the progress made over time, both therapist and client can witness the transformation occurring throughout the healing journey. These progress notes act as a tangible reminder of the challenges overcome and the personal growth achieved, providing a sense of accomplishment and motivation to continue on the path of healing.

So, whether you’re a therapist or a client, embrace the power of EMDR progress notes. Let them guide you through the twists and turns of your healing journey and serve as a testament to your resilience and growth.

Effects of EMDR

How EMDR Can Transform Your Life

EMDR, or Eye Movement Desensitization and Reprocessing, has been making waves in the field of therapy for its incredible effects on healing trauma. This innovative approach is not only effective but also provides a unique and fascinating experience for clients. Let’s explore some of the remarkable effects of EMDR therapy.

Breaking Through the Walls

One of the most profound effects of EMDR therapy is its ability to help individuals break through emotional barriers. Traumatic experiences can leave us feeling stuck, unable to move forward or fully heal. EMDR works like a gentle and effective wrecking ball, dismantling those walls and allowing us to access and process our emotions in a safe and supported manner.

Releasing Emotional Baggage

We all carry emotional baggage from our past, whether we realize it or not. EMDR helps us unpack that baggage and release the intense emotions attached to it. Through the use of eye movements, sounds, or taps, this therapy facilitates the reprocessing of stored traumatic memories, reducing their emotional impact and freeing us from their burdensome weight.

Restoring Self-Confidence

Trauma often shakes our confidence, leaving us feeling broken and powerless. EMDR therapy aims to restore self-confidence by reprocessing traumatic memories and changing the negative beliefs associated with them. It empowers individuals, helping them regain control of their lives and enabling them to view themselves in a more positive light.

Reducing Emotional Distress

The distressing symptoms that accompany trauma, such as anxiety, panic attacks, and nightmares, can be significantly reduced through EMDR therapy. By addressing the root causes of these symptoms, EMDR not only provides relief but also equips individuals with the tools to cope with triggers and stressors more effectively.

Rewriting the Narrative

EMDR therapy allows individuals to rewrite their life narratives, offering a fresh perspective on their experiences. Through the reprocessing of traumatic memories, clients can reinterpret their personal stories, focusing on resilience, growth, and empowerment rather than pain and victimhood. This shift in perspective can be truly transformative, setting the stage for a brighter future.

EMDR therapy is a game-changer when it comes to healing trauma and overcoming its challenges. Its effects go beyond just alleviating symptoms, delving deep into the core of our being to promote lasting change. By breaking down emotional barriers, releasing baggage, restoring self-confidence, reducing distress, and rewriting narratives, EMDR opens the door to a life of healing, growth, and resilience.

EMDR Progress Note: Is EMDR Really Successful

EMDR (Eye Movement Desensitization and Reprocessing) has gained popularity as an effective therapy for trauma and other psychological disorders. But is it really as successful as it claims to be? Let’s dive into the evidence and find out.

The Science Behind EMDR

EMDR is based on the idea that traumatic experiences can get “stuck” in our brains, leading to emotional distress and negative thoughts. By using bilateral stimulation, such as eye movements or tapping, EMDR aims to reprocess these memories and reduce their impact.

Numerous studies have shown promising results, with many individuals reporting significant improvements in their symptoms after undergoing EMDR therapy. However, it’s important to note that not everyone may respond to EMDR in the same way. Each person’s experience is unique, and individual factors may influence the effectiveness of the treatment.

Success Stories: Real People, Real Results

One of the best ways to gauge the success of EMDR is by listening to the stories of those who have undergone the therapy. Countless individuals have shared their experiences and how EMDR has positively transformed their lives.

From overcoming debilitating anxiety to finding relief from PTSD symptoms, the success stories are inspiring. Although it may take multiple sessions and a willingness to actively participate in the therapy process, many individuals have found EMDR to be a life-changing treatment option.

Taking a Closer Look at Research

Research plays a crucial role in understanding the effectiveness of any therapy, including EMDR. Numerous studies have investigated the impact of EMDR on various mental health conditions, such as PTSD, phobias, and depression.

A meta-analysis published in the Journal of Anxiety Disorders found that EMDR had a large effect size in reducing symptoms of PTSD compared to other therapies. Another study published in the Journal of Traumatic Stress discovered that EMDR had positive effects on reducing the symptoms of trauma-related nightmares.

While these studies demonstrate promising results, it’s essential to consult with a qualified mental health professional to determine the most appropriate treatment for your individual needs.

Limitations and Considerations

As with any therapy, EMDR does have its limitations. It may not be suitable for individuals with certain medical conditions or those experiencing severe psychiatric symptoms. Additionally, EMDR may not provide immediate results for everyone; it can take time for the therapy to take effect and for individuals to fully process their traumatic experiences.

It’s important to note that EMDR should always be conducted by a trained and licensed therapist who specializes in this approach. This ensures the therapy is administered safely and effectively.

While EMDR has shown promising success in numerous studies and personal accounts, it is important to approach it with realistic expectations. It may not be the ultimate solution for everyone, but for many individuals, it has been a life-changing therapy.

If you are considering EMDR, it is advisable to consult with a qualified therapist who can guide you through the process and determine if this therapy is appropriate for your unique circumstances. Remember, everyone’s journey to healing is different, and finding the right approach may require some exploration and patience.

EMDR Worksheets PDF: A Helpful Tool for Processing Trauma

What Are EMDR Worksheets

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful treatment method for trauma and other disturbing experiences. EMDR helps individuals process traumatic memories and alleviate distressing symptoms. To aid in this process, therapists often use EMDR worksheets.

Downloadable PDFs for Convenient Therapy

EMDR worksheets come in the form of downloadable PDFs, bringing an added level of convenience to the therapy process. These worksheets are designed to assist therapists and clients in specific EMDR techniques and exercises, making it easier to track progress and implement effective treatment strategies.

Accessing EMDR Worksheets PDFs Online

Nowadays, accessing EMDR worksheets is just a few clicks away. Many websites offer free or paid downloadable PDFs that cover a wide range of topics and techniques. Whether you’re a therapist looking for resources or an individual seeking to supplement your therapy journey, these online resources make it easy to incorporate EMDR techniques into your healing process.

Popular EMDR Worksheets

Hundreds of different EMDR worksheets exist, catering to various therapeutic needs and goals. Some popular ones include:

1. EMDR Trauma-Focused Worksheets

These worksheets focus on addressing trauma-related issues, such as complex trauma, post-traumatic stress disorder (PTSD), and specific traumatic events. They guide clients through targeted exercises, helping them process and reframe distressing memories.

2. EMDR Self-Care Worksheets

Self-care is an essential aspect of any therapy journey. These worksheets assist individuals in identifying and developing self-care practices, fostering resilience and well-being throughout the EMDR therapeutic process.

3. EMDR Grounding Techniques Worksheets

Grounding techniques are invaluable for managing emotional distress and staying present in the moment. These worksheets provide a range of grounding exercises to help clients anchor themselves during EMDR sessions and in everyday life.

Enhancing EMDR Progress with Worksheets

EMDR worksheets serve as a valuable resource for both therapists and clients. By incorporating these worksheets into your EMDR therapy process, you can enhance progress, track development, and make the most out of your healing journey.

Make sure to consult with your therapist or mental health professional to find the most suitable EMDR worksheets for your specific needs. And remember, therapy is an ongoing journey, so embrace the opportunity for growth and healing that EMDR therapy and its accompanying worksheets provide.

EMDR Resources for Clients

Books: Expand Your Knowledge

Finding reliable and helpful resources is key to a successful EMDR therapy journey. Books can be a fantastic way to delve deeper into the world of EMDR. Here are a few top picks to get you started:

“Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro

In this book, Shapiro, the creator of EMDR therapy, provides readers with practical advice and exercises to apply EMDR techniques in their everyday lives. It’s not only informative but also empowers individuals to take control of their past and create a brighter future.

“EMDR Solutions: Pathways to Healing” by Robin Shapiro

For those seeking a more comprehensive guide to EMDR, Robin Shapiro’s book is an excellent choice. It delves into various EMDR therapy techniques, case examples, and practical tips for therapists and clients alike. It’s an invaluable resource for anyone looking to deepen their understanding of EMDR.

Online Communities: Connect and Share

Engaging with a supportive community can greatly enhance your EMDR experience. Online platforms offer spaces to connect, share experiences, and gain insights from others who have undergone EMDR therapy. Consider exploring these online communities:

EMDR International Association (EMDRIA)

emdr progress note

EMDRIA hosts a community forum where members can discuss EMDR-related topics, ask questions, and share successes. This platform is an excellent resource for connecting with like-minded individuals and finding support throughout your EMDR journey.

Reddit’s EMDR Community

Reddit’s EMDR community is a bustling hub of individuals seeking guidance, sharing stories, and providing a helping hand. Whether you’re a therapist or a client, this subreddit offers a welcoming space to ask questions and gain valuable insights into the world of EMDR.

Mobile Apps: EMDR at Your Fingertips

If you prefer convenient access to EMDR resources anytime, anywhere, mobile apps can be a game-changer. Here are a couple of apps worth exploring:


EMDR Kit is an iOS and Android app that guides individuals through bilateral stimulation exercises. It offers visual, audio, and tactile options, making it a versatile tool for practicing EMDR techniques. With this app, you can experience the benefits of EMDR therapy wherever you are.

PTSD Coach

While not specifically designed for EMDR, the PTSD Coach app can be a helpful resource. Developed by the U.S. Department of Veterans Affairs, it provides various tools, including relaxation exercises, symptom management techniques, and resources for finding professional help.

Remember, these resources can enhance your EMDR journey, but they should never replace the guidance of a trained EMDR therapist. Use them as a complement to your therapy sessions and enjoy exploring the vast world of EMDR knowledge and support.

EMDR Progress Note Example

What is EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique used to help individuals deal with trauma and distressing memories. By utilizing bilateral stimulation, such as eye movements or tapping, EMDR aims to reprocess and heal these painful experiences.

The Importance of Progress Notes

Progress notes play a crucial role in EMDR therapy as they track the client’s journey and provide valuable insights into their progress. These notes are not only helpful for therapists to document the session but also serve as a guide to determine the effectiveness of the treatment.

Components of an EMDR Progress Note

For a comprehensive understanding, let’s dive into an example of what an EMDR progress note might look like:

1. Client Information

  • Name: Emma Thompson
  • Session Date: May 1, 2022
  • Session Duration: 60 minutes

2. Presenting Issues

Emma shared her struggle with anxiety and recurring nightmares related to a car accident she experienced two years ago.

3. Reprocessing Targets

We utilized the standard EMDR protocol to identify specific traumatic memories related to the car accident, such as the moment of impact and feelings of helplessness.

4. Bilateral Stimulation

During the session, we used eye movements as the method of bilateral stimulation. Emma was instructed to follow my fingers with her eyes while recalling the traumatic event.

5. SUD Level

SUD, or Subjective Units of Disturbance, measures the intensity of distress experienced during the recall of a traumatic memory. Emma’s SUD level started at 8 (high distress) during the first set of eye movements but decreased to 3 (moderate distress) after subsequent sets.

6. VOC Level

VOC, or Validity of Cognition, measures the individual’s belief in positive statements related to the traumatic event. Emma initially believed that the accident was entirely her fault (VOC-1), but by the end of the session, she shifted to believing it was an unfortunate circumstance (VOC-7).

7. Body Scan

After each set of eye movements, we performed a body scan to check for any physical sensations or discomfort associated with the traumatic memory. Emma experienced tension in her shoulders initially, but it significantly reduced after three sets.

8. Closing Remarks

Emma expressed feeling noticeably lighter and less anxious at the end of the session. We concluded by discussing grounding techniques she could practice outside of therapy to manage any residual distress.

The progress note example above provides an overview of what you may expect to see in an EMDR progress note. Remember that each client’s progress note will vary based on their unique experiences and responses during the therapy session. It is crucial to maintain accuracy, detail, and professionalism when documenting the client’s progress.

EMDR Treatment Plan Objectives

What Are EMDR Treatment Plan Objectives

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an effective approach to healing trauma and other distressing experiences. To guide the therapy process, therapists create treatment plans that outline specific objectives. These objectives serve as a roadmap towards achieving the overall goal of healing and growth.

Setting Targets for Healing

The first step in developing an EMDR treatment plan is to establish objectives that address the client’s specific needs. These objectives act as the target points for healing, allowing the therapist and client to work together to address the underlying issues.

Identifying Goals for Each Objective

Within the treatment plan, each objective is accompanied by specific goals. These goals outline the desired outcomes for each objective, indicating the progress that the client hopes to achieve throughout the therapy process. Clear and measurable goals allow both the therapist and client to track progress effectively.

Examples of EMDR Treatment Plan Objectives

Objectives in an EMDR treatment plan may vary depending on the client’s unique circumstances. Some common examples include:

  1. Reducing Anxiety: The objective here may involve targeting a particular anxiety-provoking experience or memory and working towards reducing the associated distress.

  2. Building Self-Esteem: This objective aims to address the underlying beliefs and experiences that contribute to low self-esteem. The goals may focus on developing self-compassion, challenging negative self-talk, and building confidence.

  3. Resolving Trauma: In cases of trauma, the objectives may involve addressing flashbacks, nightmares, or intrusive thoughts associated with the traumatic event. The goals may include reducing the emotional intensity of the traumatic memories and promoting a sense of safety and empowerment.

Collaborative Approach to Treatment

emdr progress note

An important aspect of the EMDR treatment plan is that it is a collaborative effort between the therapist and client. The objectives and goals are developed in partnership, ensuring that the therapy process is tailored to the individual’s unique needs and preferences.

Ongoing Evaluation and Adaptation

As therapy progresses, the treatment plan objectives are regularly evaluated and adjusted as needed. This allows for flexibility and ensures that the therapy remains focused on the client’s evolving needs. The treatment plan acts as a guide while also allowing room for exploration and growth.

In conclusion, EMDR treatment plan objectives provide a framework for healing and growth in the therapeutic process. By setting clear objectives and goals, therapists and clients work together to address specific issues and track progress. This collaborative approach ensures that therapy remains personalized, focused, and effective.

Can EMDR be Done Over the Phone

You might be wondering if Eye Movement Desensitization and Reprocessing (EMDR) can be done over the phone. In today’s digital age, the idea of receiving therapy through phone calls or online platforms is becoming increasingly popular. So, let’s delve into the question of whether EMDR can effectively be conducted remotely.

The Rise of Teletherapy

With the rise of teletherapy, the world of therapy has adapted to meet the changing needs of clients. Teletherapy allows individuals to access mental health services conveniently from the comfort of their own homes. It eliminates the need for in-person sessions, providing flexibility and accessibility to those who may have difficulties with transportation or location constraints.

EMDR via Phone: Making it Work

Traditionally, EMDR therapy involves bilateral stimulation, which can be achieved through eye movements, hand taps, or other forms of rhythmic stimulation. So how does this work over the phone?

Well, therapists have found creative and effective ways to adapt the bilateral stimulation aspect of EMDR for remote sessions. Instead of eye movements, clients can use alternate methods such as tactile stimulation, such as tapping their knees or utilizing hand-held devices that vibrate in a rhythmic pattern.

The Importance of Trust

Since EMDR over the phone lacks direct visual contact with the therapist, building trust becomes crucial. Establishing a strong therapeutic relationship is important in any form of therapy, but it becomes even more essential when conducting EMDR remotely. Therapists ensure that clients feel safe and supported throughout the session, using verbal cues to guide them through the process.

Benefits of Phone-based EMDR

There are numerous benefits to conducting EMDR over the phone. It allows individuals to receive therapy in familiar surroundings, which can increase comfort and feelings of security. The convenience of teletherapy eliminates the stress of commuting, making therapy more accessible for those with busy schedules or limited mobility. Phone-based EMDR can also serve as an alternative for individuals who may feel uncomfortable with in-person sessions.

Considerations and Limitations

While phone-based EMDR offers flexibility, it is important to consider potential limitations. Some clients may struggle with technology or have poor phone signal quality, impacting the therapeutic experience. Additionally, non-verbal cues may be missed without visual contact, and therapists may need to adjust the pacing or approach to accommodate the remote setting.

Overall, EMDR can effectively be done over the phone with proper adaptations and considerations. Teletherapy offers a convenient and accessible option for individuals seeking EMDR treatment. By building trust and utilizing creative methods for bilateral stimulation, therapists are able to provide the necessary support and guide clients through the healing process, even from a distance.

Simple Practice EMDR Note Template

What is EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that helps individuals process traumatic memories and alleviate distressing symptoms. By integrating eye movements, sounds, or taps, EMDR stimulates the brain’s natural healing processes, allowing clients to reprocess painful experiences and create adaptive responses.

The Importance of Documentation

Documenting EMDR sessions is essential for therapeutic progress, accountability, and legal purposes. A comprehensive EMDR note includes relevant client information, session goals, interventions used, observed responses, and treatment progress.

Structure of an EMDR Progress Note

To create an organized and efficient EMDR progress note, consider incorporating the following sections:

1. Client Information

Ensure to include the client’s name, date of birth, contact information, and any legal disclaimers required.

2. Session Details

Record the session date, start and end time, and total duration. This information helps to track progress over time.

3. Treatment Goals

State the specific treatment goals for the session. These objectives guide the therapeutic focus and provide a framework for evaluating progress.

4. Interventions Used

Describe the interventions implemented during the session. This may include eye movements, bilateral sounds, or tactile stimulation. Be sure to document the duration and intensity of each intervention.

5. Client Responses

Record the client’s responses during the session, such as emotions, thoughts, and physical sensations. Additionally, note any observed shifts or insights that occurred throughout the process.

6. Post-session Reflections

Include your observations, reflections, and insights on the progress made during the session. This section allows you to assess the effectiveness of the chosen interventions and adjust future treatment plans accordingly.

7. Homework Assignments

If applicable, document any homework assignments or self-care strategies discussed during the session. These tasks can enhance progress between sessions and empower clients to take an active role in their healing journey.

8. Next Session Goals

Identify the goals or focus for the next session based on the progress made and client’s needs. This section ensures continuity and maintains therapeutic momentum.

Embracing Simplicity with an EMDR Note Template

Creating an organized and efficient EMDR progress note can be simplified with the use of a template. By incorporating the outlined sections, you can streamline the documentation process and ensure all essential aspects are covered.

Remember, the primary purpose of documentation is to facilitate progress and track outcomes effectively. Therefore, finding a balance between comprehensive note-taking and practicality is essential.

So, whether you use a digital template or create a paper-based system, embrace the simplicity of a well-structured EMDR note template to optimize your therapeutic practice.

EMDR Treatment Session Summary Notes


EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that has gained popularity in recent years. It helps individuals process distressing memories and heal from trauma. In each treatment session, progress notes are taken to summarize the session and track the client’s progress. These notes serve as a useful tool for both the therapist and the client to review and assess their journey. Let’s dive into the world of EMDR treatment session summary notes!

The Importance of Session Summary Notes

Session summary notes in EMDR are like a roadmap that guides the therapist and the client through the treatment process. They provide a concise and organized overview of what occurred during each session. These notes capture the key moments, insights, and progress made, allowing both parties to refer back and reflect on the journey. It’s like a mini diary that outlines the therapeutic adventure!

What Goes Into the Summary Notes

In an EMDR treatment session summary note, you’ll find a variety of important components. Firstly, there’s a brief description of the session’s goals or targets. It might outline the specific memories or issues that were addressed. Then, there’s a record of any emotions, sensations, or beliefs that emerged during the session. This helps to track the client’s progress and identify any patterns or shifts. Lastly, the therapist will note the techniques used, such as bilateral stimulation, and any insights or observations made during the session.

Tracking Progress and Identifying Trends

One of the great benefits of EMDR treatment session summary notes is the ability to track progress over time. By reviewing the notes from each session, therapists can identify trends, patterns, and changes in the client’s emotional state and beliefs. This information can be invaluable in assessing the effectiveness of the treatment and adjusting the approach if needed. Plus, it’s exciting to see the progress unfold and celebrate the victories along the way!

Collaborative Review and Reflection

EMDR treatment session summary notes aren’t just for therapists; they’re also helpful for clients. Reviewing the notes together allows both parties to collaborate and reflect on the journey. It’s an opportunity to discuss the progress made, gain insights into the healing process, and make adjustments if necessary. This collaborative approach fosters trust, strengthens the therapeutic alliance, and empowers the client to play an active role in their healing journey.

EMDR treatment session summary notes are like the breadcrumbs that lead us through the therapeutic forest. They capture the essence of each session, track progress, and provide a foundation for collaborative review and reflection. So, whether you’re a therapist or a client, embrace the power of these summary notes and let them guide you on your EMDR adventure. Happy healing!

How Do You Know When EMDR Has Worked

Understanding the Signs of EMDR Success

If you’re wondering how to determine if EMDR has been effective for you, there are several key signs to look out for. While every individual’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy may vary, there are common indicators that can help you gauge the progress you’ve made.

Noticeable Reduction in Distressing Symptoms

One of the clearest indicators that EMDR has worked is a noticeable reduction in the distressing symptoms you were seeking treatment for. Whether it’s anxiety, depression, or the lingering effects of trauma, EMDR aims to alleviate these symptoms. As you progress through therapy sessions, you may begin to notice a significant decrease in the intensity and frequency of these symptoms.

Resolution of Traumatic Memories

EMDR therapy targets traumatic memories and helps individuals reprocess them in a healthier and more adaptive way. As you undergo EMDR treatments, you may find that the once vivid and distressing memories become less emotionally charged and more distant. The therapy aims to desensitize the intensity of these memories, leading to their resolution.

Enhanced Coping Strategies

As EMDR therapy works to reprocess traumatic memories, it also equips individuals with enhanced coping strategies. You may find that you are better able to manage stress, regulate emotions, and navigate difficult situations without feeling overwhelmed. EMDR helps you develop healthier coping mechanisms, ultimately contributing to an improved overall well-being.

Positive Changes in Thoughts and Beliefs

EMDR therapy targets negative thoughts and beliefs associated with traumatic experiences. Over time, you may begin to notice a shift in these thoughts and beliefs, resulting in a more positive and adaptive mindset. The therapy aims to rewire negative cognitive patterns, allowing for a more optimistic and balanced perspective on oneself and the world.

Improved Relationships and Functioning

EMDR therapy not only helps individuals heal from traumatic experiences but also enhances their ability to form and maintain healthy relationships. As you progress through EMDR sessions, you may find that conflicts in your personal relationships decrease, communication improves, and trust is rebuilt. Additionally, you may experience improved functioning in various areas of your life, such as work, hobbies, and social activities.

Determining whether EMDR therapy has been successful involves recognizing a reduction in distressing symptoms, the resolution of traumatic memories, the development of enhanced coping strategies, positive changes in thoughts and beliefs, and improved relationships and functioning. These signs can serve as powerful evidence of the effectiveness of EMDR in helping individuals heal from past traumas and improve their overall well-being.

By prioritizing your mental health and engaging in EMDR therapy, you are taking a crucial step towards personal growth and healing. Trust in the process, and remember that everyone’s journey is unique, so embrace the progress you make along the way.

What are the 8 Phases of EMDR Handout


If you’re curious about Eye Movement Desensitization and Reprocessing (EMDR), you might have come across the term “8 phases of EMDR.” But what exactly are these phases? In this section, we’ll break down each phase in a friendly and comprehensive manner, explaining what happens during each one. So, let’s dive in and demystify the 8 phases of EMDR!

Phase 1: History Taking

Before diving into the actual EMDR therapy, your therapist will take the time to get to know you better. This phase involves discussing your personal history, including any traumatic experiences that may have led you to seek EMDR treatment. It’s like sharing your life story with a friend, except this friend also happens to be a trained professional!

Phase 2: Preparation

Once your therapist knows your background, they’ll guide you in developing coping strategies to deal with any potential distress that may arise during the therapy sessions. Think of it as ensuring you have a solid emotional toolbox before embarking on this incredible EMDR adventure. This phase is all about making sure you’re well-equipped to handle anything that comes your way.

Phase 3: Assessment

Now it’s time to identify the specific memories or experiences you’ll be addressing during EMDR. These memories are like pesky bugs that have been buzzing around in your mind for far too long. Through careful assessment, your therapist helps you pick which bugs to target in order to free yourself from their torment. Goodbye, bugs!

Phase 4: Desensitization

emdr progress note

In this phase, the magic of EMDR begins. Your therapist will guide you through sets of eye movements or other forms of bilateral stimulation while you focus on the targeted traumatic memories. It may sound a bit strange, but trust in the process – your therapist is the conductor, and you’re just along for the ride. Choo choo!

Phase 5: Installation

Remember those coping strategies you developed in Phase 2? Well, now it’s time to supercharge them. Your therapist will help you strengthen your positive beliefs about yourself and your ability to heal from the past. It’s like giving your emotional muscles a good workout and making them stronger than ever. Flex those feelings!

Phase 6: Body Scan

Once your positive beliefs are installed, it’s time to do a thorough scan of your body. No, your therapist won’t be looking for hidden treasure! Instead, they’ll assist you in identifying any residual physical sensations associated with the targeted memory. By recognizing and processing these sensations, you’ll be one step closer to releasing their grip on you.

Phase 7: Closure

Just like any good story, therapy sessions need closure too. At the end of each EMDR session, your therapist will guide you through relaxation techniques. It’s like putting a period at the end of a sentence, closing the chapter on that particular session until the next time you meet. Don’t forget to breathe!

Phase 8: Reevaluation

Once you’ve gone through the previous phases, it’s time to assess your progress. This phase allows you and your therapist to see how far you’ve come and determine if any unresolved targets remain. It’s like taking a step back and checking your map to ensure you’re still on track to reach your destination – a life free from the shackles of trauma.

Congratulations, you’ve made it through the 8 phases of EMDR! Each phase plays a crucial role in your healing journey, guiding you toward a brighter and more fulfilling future. Remember, EMDR is not a quick fix, but a powerful therapeutic approach that deserves your patience and commitment. So grab that emotional toolbox and embark on the transformative path of EMDR!

How to Write a Progress Note for EMDR

What is a Progress Note

Before we dive into the specifics of writing a progress note for Eye Movement Desensitization and Reprocessing (EMDR), let’s first understand what a progress note actually is. A progress note is a documentation of the client’s progress and the therapist’s observations during a therapy session. It serves as a valuable record for both the therapist and the client to track their progress and identify any areas that need attention or improvement.

Why is a Progress Note Important in EMDR

In EMDR therapy, progress notes play a crucial role in ensuring consistent and effective treatment. They provide a snapshot of the therapy session, allowing both the therapist and the client to review and reflect on the progress made so far. Progress notes serve as a reference point, guiding the therapist’s future treatment decisions and enabling them to tailor the therapy to the client’s specific needs.

Writing an Effective Progress Note

  1. Be Detailed but Concise: While it’s essential to capture all relevant information, avoid overcrowding the progress note with unnecessary details. Stick to the facts and describe only what is relevant to the session and the client’s progress.

  2. Maintain Objectivity: It’s crucial to maintain an objective tone when writing a progress note. Describe the client’s symptoms, response to therapy, and any observable changes without expressing personal opinions or biases.

  3. Use Clear and Accessible Language: Remember that progress notes may be read by other professionals or used for legal purposes. Use clear and accessible language, avoiding jargon or technical terms that might be confusing to others outside the field.

  4. Include Measurable Goals: Incorporate measurable goals and objectives in the progress note. This allows both the therapist and the client to track progress and determine whether the therapy is effective.

  5. Monitor and Update: Regularly update progress notes to keep track of any changes, setbacks, or breakthroughs that occur during the therapy process. This ensures that the treatment is constantly evaluated and adjusted, if necessary, to meet the client’s needs.

Writing a progress note for EMDR therapy may seem daunting at first, but with practice, it becomes second nature. Remember to maintain an objective tone, be concise yet detailed, and use clear language to ensure the progress note effectively captures the client’s progress. With proper documentation, you can navigate the EMDR therapy journey with confidence and provide the best possible care for your clients.

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