BBlogging Sensate Anxiety: A Comprehensive Guide to Finding Calm byDana DouglasMarch 14, 2024 Living with anxiety can feel like being stuck in a never-ending cycle of stress and worry. It’s exhausting…
BBlogging The Half Salamander Exercise: A Simple Way to Boost Your Nervous System byDana CastroMarch 14, 2024 The vagus nerve, a key component of our nervous system, plays a crucial role in regulating various bodily…