Is Chipotle’s Cauliflower Rice Healthier Than Brown Rice?

A single serving of its cauliflower rice is around 40 calories compared to the 210 calories its customers usually get from a single serving of brown or white rice , according to Chipotle. The cilantro-lime cauliflower rice also has “4 grams of net carbs per serving,” according to Chipotle’s press release.

Which is healthier Chipotle cauliflower rice or brown rice?

One cup of cauliflower “rice” has about 25 calories, compared with 218 calories for a cup of cooked brown rice Riced cauliflower has 5 grams of carbs per 1-cup serving, compared with 45 grams for brown rice. What is this?.

Is cauliflower rice at Chipotle healthy?

Is Chipotle’s Cilantro-Lime Cauliflower Rice healthy? Absolutely. The Cilantro-Lime Cauliflower Rice is low in calories, low in carbs, high in fiber, and low in fat.

Is Chipotle cauliflower rice healthier than white rice?

So, is the new cauliflower rice at Chipotle healthy? Well, it’s significantly lower in calories and carbs compared to the standard white rice option Nutritionists are also fans of riced cauliflower in general. “If you’re looking to cut down on carbs or avoid gluten, it’s a great option,” St.

Has Chipotle discontinued cauliflower rice?

Just got to Chipotle to find out they discontinued the cauliflower rice What a heartbreak to start my day.

Is Chipotle brown rice healthy?

Quality carbs, including brown rice, black and pinto beans, and corn salsa, are easy to come by at Chipotle, but adding each of them to your bowl could put you on the other side of light. Don’t get weighed down with starchy carbs. Instead, choose a half portion of brown rice, or skip it in favor of extra veggies.

Is cauliflower rice good for losing weight?

Cauliflower rice is great not just for weight loss but also for a good change from your regular rice You can experiment in many ways with it adding different vegetables etc to it just like you would with regular rice. Without oil, just the grated ingredient is only 25 calories per cup.

How many calories does Chipotle cauliflower rice have?

Here are the nutrition facts for 1 serving of Chipotle’s cauliflower rice: Calories: 40 Carbohydrates: 7 g. Sugar: 2 g.

Does cauliflower rice make you gain weight?

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.

How many weight watcher points is Chipotle’s cauliflower rice?

A Chipotle Cilantro-Lime Cauliflower Rice contains 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus.

Does Chipotle cauliflower rice have carbs?

Chipotle’s new Cilantro-Lime Cauliflower Rice is now available at U.S. and Canadian restaurants for a limited time. The plant-based option has four (4) grams of net carbs per serving and is compliant with Keto, Whole30®, Paleo, Vegan, and Vegetarian diets.

What is Cauli rice made of?

Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower Just a quick chop in a food processor turns a massive head of cauliflower into grain-sized bits, creating a faux rice.

Which is better quinoa or cauliflower rice?

Quinoa is high in calories and cauliflower has 79% less calories than quinoa – quinoa has 120 calories per 100 grams and cauliflower has 25 calories. For macronutrient ratios, quinoa is lighter in protein, heavier in carbs and heavier in fat compared to cauliflower per calorie.

What is healthier white rice or cauliflower rice?

For a well-rounded diet, calories shouldn’t be the only focus. That said, cauliflower rice contains fewer calories (20 calories) than white rice (210 calories). As such, cauliflower rice may be a better option for those watching their calories.

Is cauliflower rice a complex carb?

Is cauliflower high in carbs? Cauliflower is a carbohydrate, like all vegetables. However, it’s the non-starchy, complex kind with lots of fiber and low amounts of naturally occurring sugar.

Is Cauli rice good for you?

Cauliflower rice is full of antioxidants like vitamin A and vitamin C These antioxidants remove free radical particles from your body. Free radicals are loose oxygen molecules that can damage your cells and lead to cancer. By removing free radicals, antioxidants can help lower your risk of cancer.

Should I defrost cauliflower rice?

Do NOT defrost the cauliflower rice first However, if you are unable to break apart a large clump, then zap it in the microwave for a few seconds.

Is chipotles cauliflower rice whole 30 approved?

Chipotle says cauliflower rice is compliant with Whole30, keto , Paleo, vegan and vegetarian diets. “Chipotle fans have been craving more plant-powered, better-for-you options that align with the latest health trends and emphasize the benefits of real food,” Chris Brandt, chief marketing officer, said in a news release.