Using barley as a soup base is a smart idea and makes for a low-fat, fiber-rich source of protein. Whether you mix in beef or vegetables, barley soup is an excellent addition to your diet thanks to its nutrient content
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How many calories are in a bowl of beef barley soup?
Beef Barley Soup (1 cup) contains 16g total carbs, 14g net carbs, 2.5g fat, 6g protein, and 110 calories.
Is barley soup high in calories?
One serving of Nourishing Barley Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories are in 2 cups of beef barley soup?
There are 270 calories in 2 cups of Beef Barley Soup.
Is barley soup high in carbs?
Barley contains 41.5 grams of net carbs in each cup (170 grams) In addition to being high in fiber, barley is a great source of selenium, magnesium, manganese, zinc, and copper.
Is barley soup good for you?
Barley contains many important vitamins, minerals and antioxidants. What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar.
What goes good with beef barley soup?
Serve the beef barley mushroom soup with any of these easy sides for dinner: Homemade Crescent Rolls or Soft Dinner Rolls. Flaky Buttermilk Biscuits, Aunt Bee’s 3-Ingredient Buttermilk Biscuits, Southern Buttermilk Biscuits, Cheese Biscuits or Drop Biscuits. Cranberry Muffins or Cranberry Bread.
Is beef barley soup high in fiber?
Not only is it soul-satisfying, but it’s also a great way to load up on dietary fiber thanks to the fact it’s made with great ingredients that are rich in fiber like pearled barley, carrots, and celery.
Is beef barley soup good for diabetics?
This diabetes-friendly soup can be enjoyed by everyone as it is super delicious, too! Allergens: Recipe may contain gluten, wheat, yeast and celery.
How many carbs are in a cup of barley soup?
Barley Soup, Mushroom Barley Soup (1 cup) contains 17.9g total carbs, 14.2g net carbs, 0.8g fat, 4.8g protein, and 95 calories.
How many calories should I have?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many carbs are in vegetable barley soup?
Vegetable Barley Soup (1 cup) contains 19g total carbs , 15g net carbs, 3g fat, 3g protein, and 120 calories.
How many calories are in chicken and barley soup?
Nutrition Facts 1 cup: 259 calories , 5g fat (0 saturated fat), 89mg cholesterol, 127mg sodium, 22g carbohydrate (0 sugars, 0 fiber), 31g protein.
How many carbs are in beef vegetable soup?
Beef Vegetable Soup (1 cup) contains 6.2g total carbs, 4.9g net carbs, 3.2g fat, 5.3g protein, and 75 calories.