We get this question all the time, “Is 9Round good for beginners?” The answer is absolutely ! Our kickboxing fitness program is designed to work for anyone, and we know it can help you get in the best shape of your life.
Can you lose weight with 9 rounds?
Can you lose weight with 9round? As a whole, you can lose weight with 9Round because each 30-minute session can burn between 400 to even 800 calories, depending on your fitness level.
What can I expect from 9 rounds?
Similar to a real boxing match, 9Round features nine, three-minute rounds A new round literally starts every three minutes, so you can show up whenever you want and start your workout at the sound of the next buzzer. There’s no need to plan your life around a specific class schedule.
How many calories do you burn in a 9Round workout?
We are the only fitness gym where it FITS YOUR LIFESTYLE.you burn 550-800 calories in 30 minutes There are nine rounds three minutes long. Trainer to guide you through each round and work on modifications based on fitness level.
What should I wear to 9Round?
You don’t need to buy a bunch of gear. Wear comfortable athletic shoes and apparel , bring a water bottle and sweat towel, if you’d like – otherwise, we’ve got you covered. When you become a member, you’ll get everything you need, including 9Round boxing gloves and hand wraps!.
Is 9Round a HIIT workout?
9Round is the perfect HIIT workout to help you punch and kick your way to better health. Come see why we’re the best in kickboxing fitness with a free workout at your local studio.
What are pulse points 9Round?
PULSE Points are used to measure the effectiveness of your workout and they are directly tied to the different zones. Based on which zones you spend time in during your workout, you will be awarded a corresponding number of PULSE Points per minute. Your goal for every workout is to get at least 60 points.
Do you need gloves for 9Round?
Not only do gloves provide protection while working on the bag, but they can also help out during other functional exercises, such as push-ups, mountain climbers, and burpees Keeping your gloves on while doing these moves can help relieve some of the pressure off your hands and wrists to provide extra support.
What kind of workout is 9Round?
9Round actually includes cardio, resistance training, and anaerobic exercise all in one 30-minute circuit , so you get the benefits of a full-body workout. What this essentially means is that you’re able to get a more efficient workout, which helps you save time in the gym.
How do I cancel my 9Round membership?
How To Cancel 9Round Fitness Over the Phone Call 866-619-7978. Explain to the customer service rep why you are calling. Make sure it’s clear that you want to end your membership. Give them all the important info about your account. Wait for further instructions.
Is kickboxing good to lose weight?
Kickboxing provides an aerobic workout that burns calories and can help you lose weight Research shows that elite and amateur kickboxers have more muscle mass and lower percentages of body fat. A person who weighs 155 pounds can burn 372 calories during just 30 minutes of kickboxing.
How long before I see results working out?
Within three to six months , an individual can see a 25 to 100% improvement in their muscular fitness – providing a regular resistance program is followed. Most of the early gains in strength are the result of the neuromuscular connections learning how to produce movement.
Does kickboxing build muscles?
Kickboxing strengthens and tones your legs, arms, glutes, back, and core all at once You’re moving through the entire workout, causing you to burn more calories while strengthening your muscles. This equates to fat loss, not muscle loss!.
What gloves should I use for kickboxing?
Best Gloves For Kickboxing Muay Thai, MMA, (Top 10 Review) For Beginners & Experts Fairtex Muay Thai Gloves… RDX MMA Gloves for Muay Thai and Kickboxing… Everlast Women’s Gloves for Muay Thai and Kickboxing… Venum Boxing Gloves… Twins Special Boxing Gloves wrist support… Cleto Reyes Lace Boxing Gloves.
How much is 9Round Canada?
Membership: $99 to $179 per month My take: 9Round had me sweating from the get-go starting with three minutes of jumping rope followed by three minutes of medicine ball squats.
How many oz are the 9Round boxing gloves?
The roomy hand box fits all sizes. These 10 oz gloves also feature extra room for a protective hand wrap. Designed with quality in mind, the gloves feature superior padding to provide added hand protection for training at all skill levels. Each pair includes one free workout at a local 9Round studio of your choice.
Is Kick boxing a good workout?
Kickboxing can be good for your heart, joints, strength, balance, and coordination It’s a great way to tame stress, too. But always check with your doctor before starting a new fitness routine. You can expect a physically demanding workout, especially if you go all-out for an hour-long class.
How much is 9Round Australia?
Membership cost varies from club to club but start-up packages average around $180. After that, each gym charges around $30 to $35 per week So far, there are 13 9Round gyms in Australia — and counting! You can check out the locations here.
How many calories does 30 minutes of kickboxing burn?
(180/2.20462) * 7.5 * 0.0175 * 30 minutes = 321 30 minutes of Kickboxing burns 321 kcal.
What is the Tabata protocol *?
Tabata is a form of High Intensity Interval Training (HIIT) with very short, precise intervals. Each exercise within a workout consists of: 20 seconds of extremely intense, all-out movement 10 seconds of rest.