The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories —nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
Are muffins healthy or unhealthy?
Muffins have a bad reputation of being very high in calories, fat and sugar. It’s true that many store-bought muffins carry a hefty amount of calories — typically around 400 or more each. But you can easily fit them into a healthy eating plan.
Why are muffins unhealthy?
Muffins can be high in calories The ones you pick up at the grocery store are generally high in fat, sugar, refined wheat and starches, and sodium, too. You probably already know that excess sugar and calories can cause you to gain weight, as your body typically stores the extra calories as fat.
Are muffins considered junk food?
“If you’re going to have a takeaway muffin, cut it in half and share it with a friend, but generally they’re best avoided. They aren’t a healthy snack Remember to count them as something to have occasionally.” Or, make your own muffins at home using fresh, nutritious ingredients.
Is a blueberry muffin healthier than a donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Is it OK to eat a muffin everyday?
Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Do blueberry muffins have sugar?
A medium-sized blueberry muffin contains about 37 grams of sugar , which is equal to about 9.25 teaspoons.
Is it OK to have a muffin for breakfast?
Yet, muffins can be a healthy breakfast option if you make them at home yourself “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.
What are the healthiest muffins to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning. Apricot-Date Seed-uction Muffins… Chocolate Muffins… Strawberry-Banana Quinoa Muffins… Vanilla Bean Blackberry Muffin… Cherry Zucchini Muffins… Lemon Raspberry Muffins… Whole Wheat Carrot Cake Muffins… Pineapple Coconut Muffins.
Is a blueberry muffin a good breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
Is muffin bread healthy?
Whole grain breads and muffins supply more fiber, contributing to health benefits such as a reduced risk of diabetes, stroke and heart disease , according to The Whole Grain Council.
Is a bagel or muffin healthier?
But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.
Are muffins healthier than cupcakes?
Cupcake recipes generally contain a much higher percentage of sugar and fat. This makes cupcakes sweeter, moister with finer crumbs. To compensate, muffins usually have fruits, nuts, and other ingredients mixed into the batter. You can see that because of this, muffins are usually considered healthier than cupcakes.
Why is muffin so high in calories?
What makes muffins so high in calories and fat? – Quora. They have massive calories—fat—sugar and carb counts— a lot of this is because they are usually quite large There are 470 cal in 1 large Blueberry Muffin. Calorie breakdown: 21% fat, 70% carbs, 8% protein.
What is worse bagel or donut?
While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.
How many carbs in a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g total carbs, 11.5g net carbs, 3.1g fat, 1.8g protein, and 81 calories.
Are blueberries good for you?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Are cupcakes unhealthy?
Cupcakes are high in sugar and saturated fat , two nutrients that should be consumed in moderation. Women should stay under 24 grams of added sugar per day, and men should aim for less than 36 grams per day. Added sugar is any sugar that’s not found naturally in foods (like the natural sugar in fruit or milk).
Are muffins good for weight gain?
A high calorie muffin is a delicious way to add more calories to your diet to stop unintended weight loss and promote weight gain A batch of muffins can be prepared then enjoyed throughout the week. Muffins aren’t just for breakfast. They can be enjoyed as a snack or dessert throughout the day.
What happens if you eat cupcakes everyday?
Eating too many calories on a daily basis will cause you to gain an unhealthy amount of weight, which increases your risk of heart disease and Type 2 diabetes Even worse, cupcakes and frosting contain saturated fat, which raises your cholesterol level and your chances of developing heart disease.
How many calories in a McDonald’s cranberry muffin?
There are 360 calories in 1 muffin (121 g) of McDonald’s Cranberry Orange Muffin.
Which is worse pizza or donut?
The most unhealthy slice of pizza could be about 2300 calories, more than your daily value entirely. If you have one doughnut, you may be getting fewer calories than you would in a slice of pizza, but if you’re comparing one slice of pizza to several doughnuts, the doughnuts could end up totaling more calories.
How many calories are in a Tim Hortons fruit explosion muffin?
There are 340 calories in 1 muffin (122 g) of Tim Hortons Fruit Explosion Muffin. Calorie Breakdown: 26% fat, 68% carbs, 6% prot.