How to Make Athletic Greens: A Comprehensive Guide

Athletic Greens is a top-rated daily nutritional supplement that provides a comprehensive blend of vitamins, minerals, and antioxidants to promote overall health and wellbeing. While some customers swear by its effectiveness, others are put off by the high price or side effects they may experience. That’s why we’re here to share our DIY recipe for Athletic Greens so that you can enjoy the benefits of this superfood blend without breaking the bank or worrying about harmful ingredients.

In this blog post, we’ll cover everything from the essential ingredients to the step-by-step process of making your own AG1 mixture. We’ll also address some of the most common concerns and questions related to Athletic Greens, such as its taste, negative reviews, and compatibility with protein powders.

Whether you’re a fitness enthusiast or just looking to boost your energy and immune system, this guide is for you. So grab your blender and get ready to create a delicious, nutrient-dense shake that rivals the original Athletic Greens in every way!

DIY Athletic Greens Reddit: How to Make Your Own Superfood Supplement at Home

Athletic Greens is a popular superfood supplement that has gained a massive following over the years. It’s packed with essential vitamins and minerals, prebiotics, probiotics, and other nutrients that support your overall health and well-being. But let’s be honest, it can be quite expensive. That’s why some people have turned to DIY Athletic Greens Reddit threads for tips and tricks on how to make a similar superfood supplement at home. Here’s how you can do it:

Step 1: Gather Your Ingredients

To make your own version of Athletic Greens, you’ll need to gather the following ingredients:
– Spinach or kale
– Spirulina
– Chlorella
– Wheatgrass
– Alfalfa
– Beetroot
– Carrot
– Green tea extract
– Rhodiola rosea
– Ashwagandha
– Milk thistle
– Digestive enzymes
– Probiotics

You can find most of these ingredients at your local health food store or online.

Step 2: Blend Your Ingredients

Once you have gathered all your ingredients, put them in a blender and blend until smooth. You can adjust the amount of each ingredient based on your preferences.

Step 3: Store Your DIY Athletic Greens

Transfer the mixture into an airtight container or Mason jar and store in the fridge for up to a week. When you’re ready to drink, add a tablespoon of the mixture to your favorite smoothie or juice.

Tips for Making DIY Athletic Greens

  • Experiment with different ratios of ingredients to find the perfect blend for your taste.
  • You can add more or less of certain ingredients based on your dietary requirements and preferences.
  • Don’t forget to include digestive enzymes and probiotics in your mixture to aid with digestion and boost gut health.
  • Make sure to store your mixture in a cool, dry place to prevent spoilage.

Making your own version of Athletic Greens can be a fun and cost-effective way to get the nutrients you need. While it may not be an exact replica of the original formula, it’s a great way to customize your supplement to fit your needs. So give it a try and see how it works for you!

Is Athletic Greens Worth It

When it comes to nutritional supplements, the prices can be intimidating, and you may be wondering if they are worth the investment. Here’s everything you need to know about whether Athletic Greens is worth it:

What is Athletic Greens

Athletic Greens is a premium all-in-one daily nutritional supplement that promises to support optimal health and performance. It’s made up of 75 whole food ingredients, including vitamins, minerals, prebiotics, probiotics, adaptogens, and superfoods.

Does Athletic Greens Really Work

With a wide range of ingredients, Athletic Greens aims to support multiple areas of health, including energy, digestion, immunity, and recovery. While there is no magic pill or supplement that can replace a healthy diet and lifestyle, many users of Athletic Greens report positive results, including:

  • Increased energy and focus
  • Improved digestion and gut health
  • Better sleep quality
  • Enhanced immune function
  • Faster recovery from workouts

How Much Does Athletic Greens Cost

Athletic Greens is definitely on the pricier side of nutritional supplements, with a single pouch costing around $97. However, it’s important to remember that Athletic Greens is a comprehensive supplement that contains a wide range of high-quality ingredients. Plus, the company offers a subscription service that can save you money in the long run.

Is Athletic Greens Worth the Investment

Ultimately, whether or not Athletic Greens is worth the investment is a personal decision based on your goals, budget, and lifestyle. Here are some factors to consider:

  • If you struggle to get all your essential nutrients from your diet, Athletic Greens may be a worthwhile investment.
  • If you are committed to a healthy and active lifestyle, the benefits of Athletic Greens may be worth the cost.
  • If you are on a tight budget, there are certainly cheaper alternatives that can still provide some benefits.
  • If you are unsure, you can always try a sample or trial pack before committing to a full-sized purchase.

how to make athletic greens

While it may not be for everyone, Athletic Greens is certainly a high-quality and comprehensive nutritional supplement that can provide various benefits. However, it’s important to remember that supplements are not meant to replace a healthy diet and lifestyle. When used in conjunction with a healthy diet and lifestyle, Athletic Greens may be a valuable addition to your daily routine.

Athletic Greens Side Effects

Athletic Greens is a popular supplement that promises to provide all the necessary vitamins and minerals in a single scoop. While it has many benefits, there are some potential side effects to consider. Here are some of the most common ones:

Digestive Issues

  • Some people experience bloating, gas, and constipation after taking Athletic Greens. This is because the supplement contains fiber, which can be difficult for some people to digest.

  • It’s recommended to start with a smaller dose and gradually increase it over time to allow your body to adjust.

  • Additionally, drinking plenty of water can help prevent digestive issues.

Allergic Reactions

  • Athletic Greens contains a variety of ingredients, including wheatgrass and spirulina, which can trigger allergic reactions in some people.

  • Symptoms of an allergic reaction may include itching, hives, swelling, and difficulty breathing. If you experience any of these symptoms, stop taking Athletic Greens and seek medical attention immediately.

Vitamin Overdose

  • Athletic Greens contains a high dose of vitamins and minerals. While this can be beneficial, taking too much of certain vitamins can be harmful.

  • For example, too much vitamin A can cause nausea, dizziness, and even liver damage. Too much vitamin D can lead to kidney problems.

  • It’s important to stick to the recommended dose and avoid taking additional vitamin supplements.

Interaction with Medications

  • Some ingredients in Athletic Greens can interact with certain medications, such as blood thinners and chemotherapy drugs.

  • how to make athletic greens

    If you’re taking any medications, it’s important to speak with your doctor before adding Athletic Greens to your routine.

Overall, while Athletic Greens has many benefits, it’s important to be aware of the potential side effects. By starting with a smaller dose, staying hydrated, and speaking with your doctor, you can minimize the risk of negative side effects.

How to Make Athletic Greens Taste Better

Athletic Greens is a nutrient-dense supplement that provides essential vitamins, minerals, and antioxidants. However, some people may find the taste of this superfood supplement unappealing. If you’re one of them, fret not! Below are some tips to make your AG1 taste better:

1. Mix with a Sweet Beverage

One way to mask the slightly bitter taste of Athletic Greens is by mixing it with a sweet beverage. Here are some options you can try:

  • Mix with fruit juice (apple, orange, pineapple, or cranberry)
  • Mix with coconut water
  • Mix with almond milk
  • Mix with a smoothie

2. Add Flavored Supplements

Another way to make the taste of Athletic Greens more appealing is by adding flavored supplements. Here are some options:

  • Add a scoop of flavored protein powder
  • Add a teaspoon of honey or maple syrup
  • Add a scoop of matcha powder
  • Add a dash of cinnamon or vanilla extract

3. Chill It

Some people prefer to drink Athletic Greens cold as it reduces the bitterness. You can chill it in the refrigerator or add ice cubes.

4. Experiment with Different Combinations

You can also experiment with different flavored beverages and supplements until you find the perfect combination that suits your taste buds.

5. Use AG1 as an Ingredient

You can also incorporate Athletic Greens into your favorite recipes as an ingredient. Here are some ideas:

  • Mix with yogurt and granola for a tasty parfait
  • Add to your pancake or waffle mix
  • Mix with almond butter and spread on toast
  • Mix with avocado to make guacamole

In conclusion, Athletic Greens is a fantastic supplement that provides vital nutrients. Still, if you’re struggling with the taste, try experimenting with different combinations and incorporating it into recipes. With these tips, you’re sure to find a way to make your AG1 taste better.

What to Consider Before Writing an Athletic Greens Negative Review

Before you sit down to write a negative review of Athletic Greens, there are a few things you need to consider. While everyone has the right to their opinion, it’s essential to ensure that you’re providing accurate information that can help your readers make informed decisions.

Here are a few things to keep in mind:

Understand the Product

Take the time to understand what Athletic Greens is and what it offers. This will allow you to evaluate the product accurately and provide a detailed analysis of its strengths and weaknesses.

Use the Product

Before writing a negative review, you need to have firsthand experience with the product. Using Athletic Greens will give you a better understanding of its taste, texture, and overall effectiveness.

Be Objective

It’s essential to remain objective when writing a negative review of Athletic Greens. Don’t base your review solely on personal preferences or biases. Instead, focus on the product’s actual performance and the experience of using it.

Provide Solutions

While it’s easy to criticize a product’s shortcomings, it’s essential to provide solutions. Offering suggestions on how the product can be improved is constructive and demonstrates that you’re providing value to your readers.

Consider the Alternatives

Before writing a negative review, consider the available alternatives. This will give you a better understanding of where Athletic Greens fits within the market and help you evaluate it accurately.

Writing a negative review of Athletic Greens can be challenging, but it’s a valuable exercise that helps readers make informed decisions. By following these guidelines, you can provide a fair and accurate assessment of the product while offering valuable solutions for improvement.

How do you make Athletic Greens at home

Athletic Greens is a popular green superfood powder that provides a convenient way to consume a wide range of beneficial nutrients. Whether you’re looking to improve your overall health, support your immune system, or enhance your athletic performance, making Athletic Greens at home can be an easy and cost-effective solution. Here’s how you can make Athletic Greens at home:


  • 1 cup fresh spinach
  • 1 cup fresh kale
  • 1 cup fresh parsley
  • 1/2 cup fresh mint
  • 1/2 cup fresh cilantro
  • 1 apple, cored and chopped
  • 1 banana
  • 1/2 avocado
  • 1 tablespoon fresh ginger, peeled and grated
  • 1 tablespoon fresh turmeric, peeled and grated
  • 1/2 lemon, juiced
  • 1/2 cup coconut water
  • 1/2 cup filtered water
  • Pinch of sea salt


  1. Wash and prepare all the fresh ingredients.
  2. Add the spinach, kale, parsley, mint, cilantro, apple, banana, avocado, ginger, and turmeric to a blender.
  3. Squeeze in the lemon juice, add the coconut water and filtered water, and sprinkle in a pinch of sea salt.
  4. Blend all the ingredients together until smooth.
  5. Taste and adjust the seasoning as needed, adding more lemon juice, salt, or water if required.
  6. Pour the Athletic Greens into a glass and enjoy immediately!

Tips for Making Athletic Greens at Home

  • Use organic ingredients whenever possible to avoid harmful pesticides and herbicides.
  • You can always adjust the measurements of each ingredient to suit your personal taste preferences.
  • To save time and effort, you can prepare a larger batch of Athletic Greens and store it in the refrigerator for up to three days.
  • You can also add in other superfoods, such as chia seeds, maca powder, or spirulina, to further boost the nutritional content of your Athletic Greens.

By following these simple steps, you can easily make your own Athletic Greens at home and enjoy all the health benefits it has to offer. So, grab your blender, gather your favorite ingredients, and give it a try!

What’s the Best Way to Drink Athletic Greens

So, you’ve decided to try Athletic Greens, but you’re not sure how to go about drinking it? No worries, we’ve got you covered. Here are some tips on how to make your daily dose of Athletic Greens more palatable and enjoyable:

how to make athletic greens

Mix with Water or Juice

Athletic Greens can be mixed with water, juice, or any other beverage of your choice. It’s best to mix it with at least 8 ounces of liquid to ensure proper absorption. If you prefer a sweeter taste, mix it with a fruit juice.

Shake it Up

how to make athletic greens

Use a shaker bottle or a blender to mix Athletic Greens thoroughly. This ensures that all the ingredients are well combined and diluted evenly.

Don’t Drink on an Empty Stomach

Athletic Greens is nutrient-dense, which means it can be hard to digest on an empty stomach. It’s best to drink it after a meal or with a snack.

Experiment with Flavors

If you find the taste of Athletic Greens too strong, try mixing it with other ingredients like coconut water, almond milk, or a banana. You can also add a drop of peppermint or vanilla extract to give it a little extra flavor.

Take it Anytime

Athletic Greens can be taken anytime during the day. However, it’s best to take it in the morning to give your body a boost for the day ahead. If you forget to take it in the morning, don’t worry, you can still take it later in the day.

Key Takeaways:

  • Mix Athletic Greens with water or juice
  • Use a shaker bottle or blender for best results
  • Don’t drink on an empty stomach
  • Experiment with flavors to find what works best for you
  • Take it anytime during the day

In conclusion, drinking Athletic Greens doesn’t have to be a chore. By following these tips, you can make your daily dose of Athletic Greens more enjoyable and beneficial for your health. Give it a try and see how it can improve your overall well-being.

Mix Athletic Greens with Protein Powder: A Powerhouse of Energy and Nutrition

Are you someone who always looks for ways to enhance your workout performance? Do you rely on protein supplements for muscle repair and growth? And, have you already discovered Athletic Greens as a reliable source of all-in-one nutrition? If the answer is yes to any or all of these questions, then here is some good news for you – you can mix Athletic Greens with protein powder to create a supercharged smoothie that can nourish your body and boost your energy levels. In this section, we will explore how to do that and what benefits it can offer.

Understanding Athletic Greens and Protein Powder

Before we delve into the specifics of mixing Athletic Greens with protein powder, let us first get a brief overview of what these two supplements are and what they do.

  • Athletic Greens: Athletic Greens is a green superfood powder that is designed to provide multiple benefits for your overall health and fitness. It contains a blend of over 75 ingredients, including fruits, vegetables, roots, herbs, and enzymes, that can deliver essential vitamins, minerals, antioxidants, and probiotics to your body. Athletic Greens can help improve your immune system, digestion, brain function, and energy levels, among other things.

  • Protein Powder: Protein powder is a dietary supplement that is used to add extra protein to your diet, especially if you are a fitness enthusiast or an athlete. Protein is an essential macronutrient that is essential for muscle repair, growth, and recovery. Protein powder can come from various sources, such as whey, casein, soy, or pea, and can be used in different ways, such as shakes, smoothies, or bars.

Benefits of Combining Athletic Greens and Protein Powder

Now that we know what Athletic Greens and protein powder are let us see what happens when we combine them in a single drink.

  • Complete Nutrition: By mixing Athletic Greens with protein powder, you can get a complete nutrition package that can fulfill all your daily requirements of vitamins, minerals, antioxidants, probiotics, and protein. You don’t need to buy separate supplements for each of these nutrients. Moreover, since both Athletic Greens and protein powder are vegan and gluten-free, they are suitable for most dietary preferences and restrictions.

  • Convenient and Tasty: Mixing Athletic Greens with protein powder can save you time and effort in preparing separate shakes or smoothies. You can blend them together in a single serving and enjoy a delicious and satisfying drink that can fuel your body and taste buds. You can also add other ingredients like almond milk, fruits, or nut butter, depending on your preferences and creativity.

  • Enhanced Performance: The combination of Athletic Greens and protein powder can provide you with a pre-workout or post-workout boost that can improve your performance and recovery. The high-quality protein can help repair and build your muscle tissues, while the superfood blend can provide you with sustained energy, mental clarity, and immune support.

How to Mix Athletic Greens with Protein Powder

Now, let us see how to mix Athletic Greens with protein powder in a few simple steps.

  1. Choose your protein powder: Select your preferred protein powder based on your taste, goals, and dietary restrictions. Make sure it is a high-quality brand that uses clean and safe ingredients.

  2. Measure the right amount: Follow the instructions on your protein powder container to measure the appropriate amount for one serving. Generally, one scoop or two tablespoons should be enough.

  3. Add Athletic Greens: Open a single-serve packet or scoop of Athletic Greens and add it to your protein powder scoop. If you are using a larger container of Athletic Greens, measure one tablespoon or half a scoop.

  4. Add liquid and blend: Pour water, almond milk, coconut milk, or any other liquid of your choice into your blender or shaker bottle. Add your protein powder and Athletic Greens mixture and blend or shake until it becomes smooth and creamy. You can also add ice cubes for an extra refreshing touch.

  5. Enjoy your drink: Pour your drink into a glass or bottle and enjoy it immediately. You can also store it in the refrigerator or freezer for later consumption.

Mixing Athletic Greens with protein powder can be a smart and delicious way to optimize your nutrition, especially if you are busy, active, or health-conscious. By following the above steps, you can create a superfood smoothie that can fuel your body and mind with a complete range of essential nutrients. So, why wait? Head to your kitchen and start experimenting with different flavors, ratios, and add-ins. Who knows, you might discover your new favorite drink that can take your fitness to the next level!

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