A 100-gram serving (about 3 to 4 falafel patties ) of frozen premade chickpea falafel has: 321 calories. 21 grams of protein. 4 grams of fat.
Is falafel high in carbs?
INGREDIENTS FOR KETO FALAFEL Ok, so, regular falafel is typically made with chickpeas and flour, and both are high in carbs and not really keto friendly. Luckily, it’s easy to swap out both these carb-heavy ingredients without compromising the classic taste and texture of falafel.
How many calories are in a falafel wrap?
Falafel Wrap (1 wrap) contains 84g total carbs, 75g net carbs, 24g fat, 19g protein, and 630 calories.
How much is a serving of falafel?
Falafel and Nutrition A 100-gram serving (about 3 to 4 falafel patties ) of frozen premade chickpea falafel has: 321 calories. 21 grams of protein.
Is falafel good for weight loss?
Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite , support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.
How many calories are in a falafel sandwich?
Falafel Sandwich (1 sandwich) contains 78g total carbs, 75.6g net carbs, 15g fat, 20g protein, and 523 calories.
How much protein is in a falafel ball?
Rich in plant protein with about 2 grams per ball, falafel stands in handily for red meat.
How many net carbs are in a falafel ball?
Falafel Balls (4 balls) contains 24g total carbs, 21g net carbs , 6g fat, 5g protein, and 170 calories.
How many calories are in a falafel salad?
Falafel Salad (1 serving) contains 12.7g total carbs, 10g net carbs, 3.7g fat, 2.8g protein, and 90 calories.
How many calories are in a falafel wrap with tahini?
Falafel Wrap With Garlic Tahini Sauce And Hummus (1 wrap) contains 80g total carbs, 66g net carbs, 21g fat, 23g protein, and 580 calories.
Is eating hummus good for you?
Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
How much protein do I need?
The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day.
Are baked falafels healthy?
Is baked falafel healthy? Yes! Baking instead of frying reduces the amount of fat and calories in this healthy falafel recipe! With protein and fiber rich chickpeas and loads of fresh herbs, these baked falafels are a great healthy meal!.
Can I freeze falafel?
You can freeze the falafel pre- or post-frying Either way, you’ll need to arrange them on a baking tray in a single layer, freeze until solid, then pack into food bags and label.
Is falafel an Arabic food?
Falafel is a traditional Middle Eastern food , commonly served in a pita, which acts as a pocket, or wrapped in a flatbread known as taboon; “falafel” also frequently refers to a wrapped sandwich that is prepared in this way.
How many calories are in a falafel pita?
One Lebanese Falafel Stuffed in Pita Bread gives 238 calories Out of which carbohydrates comprise 123 calories, proteins account for 28 calories and remaining calories come from fat which is 80 calories.
How many calories does halloumi have?
A 1-ounce (28-gram) serving of halloumi contains the following nutrients ( 1 ): Calories: 110 Carbs: 0 grams. Protein: 7 grams.
How many calories are in a falafel shawarma wrap?
There are 475 calories in 1 sandwich of Falafel King Chicken Shawarma Pita.