Foods related to tzatziki sauce Tzatziki sauce by Norstar Specialty Foods Inc. Tzatziki sauce contains 25 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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Does cucumber sauce have sugar in it?
Foods related to tzatziki sauce Tzatziki sauce by Norstar Specialty Foods Inc. Tzatziki sauce contains 25 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many carbs are in tzatziki sauce?
Carbs. Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.
How many carbs are in cucumber with Italian dressing?
Salads Italian Cucumber (1 serving) contains 5.3g total carbs, 4.2g net carbs, 1.5g fat, 0.8g protein, and 36 calories.
How many carbs is in homemade tzatziki sauce?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
Is tzatziki sauce keto friendly?
Tzatziki sauce is keto-friendly if used in moderation The average recipe, or store-bought brand, contains between 1-3 grams of net carbohydrates per serving, so it can become problematic if portion sizes are not controlled.
Is tzatziki healthier than ranch?
More healthy highlights Tzatziki made from low-fat Greek yogurt checks a lot of other healthy boxes. That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips.
Does to Zieke sauce have carbs?
According to the Charlie Foundation for Ketogenic Therapies, tzatziki is also compatible with low-carb diets like the keto diet and the Atkins diet. This is because tzatziki sauce is low in carbs ; the Mayo Clinic’s recipe for tzatziki sauce has 3 grams of carbs per serving.
Is tzatziki sauce good for weight loss?
It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.
Is cucumbers and Italian dressing good for you?
Cucumber salad, made with Italian dressing contains 2.2 g of saturated fat and 0 mg of cholesterol per serving 159 g of Cucumber salad, made with Italian dressing contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.37 mg of iron, 20.67 mg of calcium and 176 mg of potassium.
How many carbs are in a Greek salad?
Greek Salad (1 cup) contains 3.3g total carbs, 2.4g net carbs, 7.3g fat, 7g protein, and 106 calories.
How many carbs are in yogurt sauce?
Yogurt Sauce (1 serving) contains 2g total carbs , 1g net carbs, 2.5g fat, 1g protein, and 35 calories.
How many carbs are in Greek dressing?
Greek Dressing (2 tbsp) contains 0g total carbs , 0g net carbs, 17g fat, 0g protein, and 150 calories.
Is tzatziki sauce healthy?
Tzatziki is actually considered healthy , as it contains many minerals and vitamins, is low in calories, carbs, and fats.
How many carbs are in gyro meat?
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.
Is Greek yogurt Keto friendly?
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
How many carbs are in a gyro salad?
Greek Gyro Salad (1 serving) contains 11g total carbs , 9g net carbs, 37g fat, 10g protein, and 420 calories.
How many calories are in a cucumber?
One medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams. Carbs: 6 grams.
What is cucumber sauce made of?
Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt It’s a refreshing chilled sauce, dip or spread.
Does Walmart sell cucumber sauce?
Cucumber Yogurt Sauce (Tzatziki) Opaa, 8 oz – Walmart.com.
What is in cucumber skin?
The peel and seeds are considered most nutrient-dense parts of the cucumber. They contain beta-carotene, which is an antioxidant that helps with immunity, skin and eye care. So, let the peel be as it is to reap the benefits of its vitamin K content.