One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.
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How many calories are in 2 cups of chicken fried rice?
There are 657 calories in 2 cups of Chicken Fried Rice.
How many calories are in chicken fried rice from a Chinese restaurant?
Chicken Fried Rice Calories Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs.
Is chicken fried rice fattening?
It’s Healthy Fried rice is not bad for you, especially if you load up on the vegetables, use brown rice instead of white, and limit the amount of added sugar and oil, which is exactly what this recipe does.
Is chicken fried rice good for weight loss?
Is fried rice good for weight loss? Fried rice typically has a lot of fat and carbs, but this healthier version is great for weight loss ! You can easily load it up with veggies and protein making it a great weight loss friendly meal!.
Can I eat fried rice on a diet?
Generally, fried white rice will not help you lose weight , especially the calorie-filled, soy sauce covered take-out varieties! However, if you’re eating a dish similar to our recipe, it’s much lower in calories and fat with a decent amount of filling fiber, helping you eat less food during the day.
How many calories should I consume daily to lose weight?
When it comes to losing weight, a general rule of thumb is to consume 500 fewer calories than needed to maintain your present weight Doing this every day can help you lose about 1 pound per week.
Is fried rice healthier than white rice?
Fried rice is undeniably bad for you , setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How much is a serving of chicken fried rice?
Serving Size: 2 1/2 cups Vegetables: 1 cup. Fruits: 0 cups. Calories: 512 calories (with chicken).
What’s the lowest calorie Chinese takeaway?
What to order: Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.
What’s worse fried rice or fries?
Fry has 140% more calories than white rice – white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.
What is the healthiest Chinese food?
13 Healthiest Chinese Food Takeout Options Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage… Hot and sour soup or egg drop soup… Moo goo gai pan… Beef and broccoli… Chop suey… Chicken and broccoli… Baked salmon… Happy family.
Is chicken and rice low in calories?
When looking for a healthy, nutrient-dense meal that’s potentially quite filling and could be part of a fat-burning diet, chicken and brown rice fit the bill. These foods each have specific benefits, and both are relatively low in calories for an average serving.
Does Chinese rice help you gain weight?
Therefore, depending on the serving size, rice can be both weight loss friendly and fattening Summary: Almost any food can cause weight gain if eaten in excessive amounts. Eating food from large plates or bowls may unknowingly increase calorie intake without people perceiving themselves as more full.
Is Chinese food healthy?
For want of a better description, it’s all about balance. A good Chinese meal should be balanced with the right combination of protein, vegetables, carbohydrate and some good fat. It’s this fundamental principle that actually puts Chinese cuisine among the most healthy in the world.
Is chicken rice healthy?
Hainanese Chicken Rice (607 calories) Whether you’re in it for the succulent chicken, the oily, fragrant rice, or the spicy chilli sauce that sets tongues wagging – there’s no denying its appeal. The chicken makes for a good source of protein (23g), but watch out for the high fat (11g) content.
How many calories are in chicken fried rice with curry sauce?
Chinese Chicken Curry With Egg Fried Rice (1 pack) contains 72.4g total carbs, 63g net carbs, 15g fat, 38g protein, and 554 calories.
How many calories in a portion of fried rice from a Chinese takeaway?
An average portion of egg fried rice contains 727 calories An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.
Is chicken good for dieting?
Chicken is rich in an array of important nutrients and can be an excellent addition to a healthy, well-rounded diet. Given that chicken is low in calories but high in protein, it may be especially beneficial for weight loss , if that’s a goal for you.
Why is restaurant fried rice better?
Less sticking and clumping with the long grain Restaurant fried rice, uses freshly cooked rice, that has been cooked with slightly less water so make it less sticky.