How Long Are The CIZE Workouts?

CIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC.

How many CIZE workouts are there?

CIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC.

How does the CIZE calendar work?

Each calendar is color coded with an option to mark down how many calories you burn per Cize workout if you are using a fitness bracelet Each calendar is two pages long making it nice and big to print off as a 2 page poster you can stick on your fridge.

Can you lose weight with CIZE?

How many calories does Cize burn? Expect to burn approximately 300-600 calories per routine. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week Our clients have lost an average of 6 to 15 pounds in the 30 days.

Is CIZE good for beginners?

As a whole workout program, this program is a great way for beginner’s to get into something that does not require an intensity and focus, advanced fitness, nor attitude that will sustain someone through the regular BB programs It is both fun and challenging at the same time.

How many DVDs does CIZE have?

Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination.

Can I stream CIZE?

to stream exclusively on Beachbody® On Demand.

What is CIZE Shaun?

CIZE is a dance program for everyone and makes exercise something to look forward to ! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work.

Does Beachbody on demand have dance classes?

Follow the full 30-day program, or stream a single workout whenever you need to de-stress and add a little joy to your day. Check out LET’S GET UP! — and all of Shaun T’s dance workouts — on Beachbody On Demand. Then turn up the volume, hit the floor, and get ready to work up a serious sweat!.

How many minutes should I dance to lose weight?

If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.

Which dance is best for weight loss?

Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.

Do dance workouts really work?

Yes, dance workouts really work We cannot ignore the mental health benefits of dance workouts: they lift the mood and help people with depression and anxiety. Dance workouts are full-body workouts, so you will be able to tone and strengthen your muscles too.

What kind of exercise is CIZE?

Even though the new program, called CIZE, is technically a workout…it’s a dance workout ! I don’t know about you, but dancing does not feel like working out to me!.

Does Beachbody bill monthly?

Beachbody On Demand is an online fitness streaming service… You subscribe to the service just like you would to any other streaming service, and you’ ll pay a monthly or yearly fee You’ll then get access to ALL the Beachbody On Demand fitness programs, plus meal plans, fitness challenges, coaching and more.

What is CIZE dance?

CIZE is a dance program for everyone and makes exercise something to look forward to ! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks. CIZE may be the end of exercise—but it’s not the end of hard work.

Does Beachbody have Zumba?

Zumba has easy-to-learn moves, great music, and high-energy fun that results in a total-body workout, combining all the elements of fitness: cardio, conditioning, balance, flexibility, and boosted energy. You can burn up to 1,000 calories in a class!.

Does Shaun T Hip Hop Abs work?

It works! I went from 240 to 205 in 60 days. I only did the fat burning cardio workout, but I did it every single day. When you start seeing the results, it motivates you to get going.

How many calories does Country Heat Burn?

With that, as expected, average calories burned for Country Heat workouts increases to 228 calories , which is actually higher than 21 Day Fix Extreme (remember, this is just an average and some of the 21DFX workouts have higher calories burned).