Cable upright rows are an effective upper-body exercise designed to work muscle groups throughout your arms, shoulders, and upper back Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and trapezius muscles.
What do upright cable rows work?
Cable upright rows are an effective upper-body exercise designed to work muscle groups throughout your arms, shoulders, and upper back Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and trapezius muscles.
Are cable rows effective?
Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength , because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.
How do you do a seated cable row without a machine?
With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach. Pull one arm back at a time, or both simultaneously. Insert a bar or handles for different grip combinations, like close/wide and overhand/underhand.
What can replace seated rows?
Dumbbell Bent-Over Row. Single-Arm Dumbbell Bent-Over Row. Barbell Bent-Over Row. Reverse Grip Bent-Over Row. T-Bar Row. One-Arm T-Bar Row. Inverted Row. Editorial Staff.
Can you do cable rows sitting on the floor?
Sit on a seated cable row machine with one foot on the floor and one foot on the plate With one arm, pull the cable along the side of your body. Extend the pause. At the end of the pulling phase, pause for 3 to 5 seconds to challenge your muscles.
Should you lean back on cable row?
It’s hard to maintain a completely upright position during the row, but try to lean no more than 10 degrees from the vertical to limit hip flexors and lower-back involvement.
How much can you cable row?
The average Seated Cable Row weight for a male lifter is 188 lb (1RM) This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Seated Cable Row? Male beginners should aim to lift 89 lb (1RM) which is still impressive compared to the general population.
What can replace upright rows?
Upright Row Alternatives Barbell High Pull. Seated Muscle Snatch. Single Arm Dumbbell Power Snatch. Dumbbell Lateral Raise. Band Lateral Raise. Cable Face Pull. Dumbbell YTW. TRX YTW.
What muscles are bent over row?
Primary muscles used for bent-over row : Latissimus Dorsi. Rhomboids. Trapezius muscles. Posterior deltoids.
What muscles seated rows work?
Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi, a muscle on the outer side of the chest wall.
What do wide arm rows work?
Exercise Benefits The dumbbell wide row targets the upper and middle back and also the lats , which are the muscles located at the sides of the back. The muscles of the upper back help pull the shoulders down and back.
Do cable rows build mass?
Strength, Power, and Fitness Athletes The seated cable row can help you build a stronger back. Like other rowing movements, the seated cable row can be used to develop a strong, balanced back. As such, it can aid in injury prevention, pulling strength, and increase lean muscle mass.