Greek Tzatziki Sauce (1 serving) contains 2g total carbs , 2g net carbs, 2.5g fat, 1g protein, and 35 calories.
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Is tzatziki sauce high in carbs?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs , 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
Is tzatziki keto friendly?
Tzatziki sauce is keto-friendly if used in moderation The average recipe, or store-bought brand, contains between 1-3 grams of net carbohydrates per serving, so it can become problematic if portion sizes are not controlled.
Is tzatziki good for weight loss?
It can help reduce appetite, regulate hunger hormones and increase metabolism ( 18 ). Tzatziki sauce is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.
Does tzatziki have a lot of sugar?
Tzatziki sauce contains 25 calories per 28 g serving. This serving contains 2 g of fat, 1 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Tzatziki sauce contains 1 g of saturated fat and 5 mg of cholesterol per serving.
Is tzatziki sauce healthy for you?
Tzatziki is actually considered healthy , as it contains many minerals and vitamins, is low in calories, carbs, and fats.
Is tzatziki sauce heart healthy?
That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.
How many carbs are in Greek tzatziki dip?
Greek Tzatziki Sauce (1 serving) contains 2g total carbs , 2g net carbs, 2.5g fat, 1g protein, and 35 calories.
What sauces can you have on keto diet?
Here is a list of the best Keto condiments! Maille Old Style Whole Grain Dijon Mustard… Bragg Liquid Aminos Original… Hoy Fong Sambal Oelek Chili Paste… Tabasco Original Red Sauce… Steve’s Keto Steak Sauce… Primal Kitchen Mayo with Avocado Oil… Yo Mama’s American Ranch… Heinz Tomato Ketchup, No Sugar Added.
Can you eat gyro on keto?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
What is healthier hummus and tzatziki?
Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip , with high sodium being a particular concern.
What’s good with tzatziki sauce?
Here is a list of some other amazing dishes that go perfect with Tzatziki. Yogurt Marinated Chicken Skewers. Greek Loaded Oven Fries. Chicken Tawook Quinoa Bowls. Mezze Appetizer Platter. Homemade Naan. Chicken Shawarma Bowls.
How many carbs is in a gyro?
Gyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories.
How many carbs are in gyro meat?
Gyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories.
How many calories are in 2 ounces of tzatziki sauce?
There are 80 calories in 2 oz (56 g) of Papouli’s Greek Grill Tzatziki Sauce.
Is Cedars tzatziki keto friendly?
Because it is a high fat, low carbohydrate food, tzatziki is suitable for the ketogenic diet and supports ketosis.
How many carbs are in yogurt sauce?
Yogurt Sauce (1 serving) contains 2g total carbs , 1g net carbs, 2.5g fat, 1g protein, and 35 calories.
Is yogurt considered low carb?
Sweetened yogurt Although plain yogurt is fairly low in carbs , many people tend to eat fruit-flavored, sweetened varieties, which often contain as many carbs as dessert.
Is hummus keto friendly?
Hummus can definitely be part of your keto diet , but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
How many net carbs are in an English cucumber?
English Cucumber (1 serving) contains 2g total carbs, 1g net carbs , 0g fat, 0g protein, and 9 calories.
How many calories are in a chicken gyro with tzatziki?
Salads Chicken Gyro With Tzatziki Sauce (1 serving) contains 12g total carbs, 9g net carbs, 15g fat, 33g protein, and 310 calories.
How many carbs are in Jimmy The Greek?
Wraps Jimmy The Greek Reg Chicken (1 serving) contains 59g total carbs , 57.2g net carbs, 16g fat, 26g protein, and 484 calories.
Is tzatziki a probiotic?
How to Make Your Homemade Tzatziki Probiotic. Yogurt is at the heart of tzatziki, which means that it is naturally probiotic ! Unfortunately, not all store-bought yogurts are bursting with probiotic cultures.
How many carbs are in Greek dressing?
Greek Dressing (2 tbsp) contains 0g total carbs , 0g net carbs, 17g fat, 0g protein, and 150 calories.
How many carbs are in a Greek salad?
Greek Salad (1 cup) contains 3.3g total carbs, 2.4g net carbs, 7.3g fat, 7g protein, and 106 calories.