Cucumber sauce by HOLY LAND contains 40 calories per 28.4 g serving. This serving contains 3 g of fat, 1 g of protein and 2 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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What is cucumber sauce made of?
Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt It’s a refreshing chilled sauce, dip or spread.
Does cucumber sauce have carbs?
Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs , 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.
How many carbs are in cucumber dressing?
Creamy Cucumber Dressing (15 ml) contains 1g total carbs , 1g net carbs, 5g fat, 0g protein, and 50 calories.
Is tzatziki sauce healthy?
Tzatziki is actually considered healthy , as it contains many minerals and vitamins, is low in calories, carbs, and fats.
How many calories are in tzatziki sauce?
Tzatziki is a low-calorie food. There are 24.9 calories in 2 tbsp of tzatziki.
Is tzatziki sauce Keto friendly?
Tzatziki sauce is keto-friendly if used in moderation The average recipe, or store-bought brand, contains between 1-3 grams of net carbohydrates per serving, so it can become problematic if portion sizes are not controlled.
Is there added sugar in tzatziki sauce?
This sauce doesn’t offer any fiber; per the Mayo Clinic, its tzatziki sauce recipe has 2 grams of carbs from sugar and none from fiber.
How many carbs are in Greek dressing?
Greek Dressing (2 tbsp) contains 0g total carbs , 0g net carbs, 17g fat, 0g protein, and 150 calories.
Do cucumbers have sugar or carbs?
Fat: Less than 1 gram. Carbohydrates: 2 grams Fiber: Less than 1 gram. Sugar: 1 gram.
Is cucumber good for weight loss?
Cucumbers have high water content and also have a generous amount of essential nutrients, including Vitamin C and K and other properties that can aid weight loss.
Is cucumber Keto friendly?
Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet , as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.
How many calories are in creamy cucumber dressing?
There are 50 calories in 1 tbsp (15 ml) of Kraft Creamy Cucumber Dressing.
How many carbs are in creamed cucumbers?
1.89 grams carbs. 0.3 grams of dietary fiber.
What is Shawarma sauce made of?
What Is It? Shawarma sauce is a delicious garlic sauce with a Greek yogurt base Tahini adds some warmth, depth of flavor, and the classic Middle Eastern flavor you’d expect here. Lemon juice and fresh herbs brighten it up and make it just totally irresistible.
What’s good to dip cucumbers in?
What Is Good & Healthy to Put on Cucumbers? Hummus. Hummus is made from chickpeas and is an excellent source of protein and fiber… Greek Yogurt… Tuna Salad… Sun-Dried Tomato Cream Cheese… Scallions With Rice Wine Vinegar.
What is tahini sauce made of?
Tahini is made by grinding sesame seeds into a smooth paste Sometimes the sesame seeds are hulled, sometimes they’re left unhulled; sometimes roasted, sometimes raw. We like to use tahini to make dressings, soft serve, snack bites, stuffed dates, and SO many other dishes.
How many carbs are in yogurt sauce?
Yogurt Sauce (1 serving) contains 2g total carbs , 1g net carbs, 2.5g fat, 1g protein, and 35 calories.
Is gyro meat good for keto diet?
Given the content of lamb meat, the gyro sandwich is perfect for your keto diet As mentioned above, the gyro meat is rich in protein and low in calories but is a little high in fat content.
How many carbs are in Greek tzatziki dip?
Greek Tzatziki Sauce (1 serving) contains 2g total carbs , 2g net carbs, 2.5g fat, 1g protein, and 35 calories.
Is it good to eat cucumber everyday?
Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.
Why is cucumber good for you?
All that water in cucumbers can help keep you hydrated Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction.
Do tomatoes have sugar?
Tomatoes are not high in sugar , and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.