Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts..
What vegetables do not contain vitamin K?
Some vegetables and fruits low in vitamin K include: sweet corn. onions. squash. eggplant. tomatoes. mushrooms. sweet potatoes. cucumbers (raw).
Do all greens have vitamin K?
The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce Foods with vitamin K that could affect warfarin are listed on the next 2 pages.
Can you eat green vegetables while taking blood thinners?
A new study suggests that — despite doctor warnings to the contrary — you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin.
Can you eat green vegetables on warfarin?
Yes, you can eat these foods in moderation if you choose to, but check with your doctor first Just take care to eat about the same amount on a day-to-day basis. The reason? Spinach, kale, and other leafy greens are all rich in vitamin K, which plays an essential role in forming blood clots.
Do green grapes have vitamin K?
Nutrition. Like many fruits, green grapes are packed with vitamins and minerals. Most notable are their high levels of Vitamin C and Vitamin K.
Does carrots have vitamin K?
Carrots have calcium and vitamin K , both of which are important for bone health.
What food is a natural blood thinner?
Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list: Turmeric. Share on Pinterest… Ginger. Share on Pinterest… Cayenne peppers. Share on Pinterest… Vitamin E. Share on Pinterest… Garlic… Cassia cinnamon… Ginkgo biloba… Grape seed extract.
Are eggs high in vitamin K?
An egg yolk can contain between 67 and 192 micrograms of vitamin K2 This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg.
Do baked potatoes have vitamin K?
One-half cup of baked potato also has less than 1 microgram of vitamin K.
Does celery have vitamin K?
Celery contains 12 micrograms of vitamin K per half a cup (3.5 ounces).
How much vitamin K is in green beans?
One cup of green beans provides 14.4 micrograms of vitamin K, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium.
Does romaine lettuce have vitamin K?
As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.
Do leafy greens increase INR?
An increase in vitamin K in your diet may cause your INR level to drop while a decrease in vitamin K can increase your INR level. To help you keep track of the amounts of Vitamin K in the foods you eat, like spinach, visit our Vitamin K Guide.
Do leafy green vegetables raise or lower INR?
Suddenly raising or lowering the amount of vitamin K-rich foods — such as leafy green vegetables — can change the way warfarin works in your body Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
Do green leafy vegetables increase INR?
However, if you never eat green vegetables, you don’t have Vitamin K stores, so if you eat a good amount of green vegetables one day, you’ll experience a “peak” of Vitamin K, which will then destabilize your INR.
Which fruit has the most vitamin K?
10 Fruits High in Vitamin K Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV).. Kiwi — 23% DV per serving… Avocado — 18% DV per serving… Blackberries — 12% DV per serving… Blueberries — 12% DV per serving… Pomegranate — 12% DV per serving… Figs (dried) — 6% DV per serving… Tomatoes (sun-dried) — 4% DV per serving.
Is zucchini high in vitamin K?
Zucchini contains 5.3 micrograms of vitamin K in every cup of the raw, chopped vegetable , an amount that is about 6 percent of a woman’s daily vitamin K needs and 4.4 percent of a man’s requirement per day.
Are green beans low in vitamin K?
Green beans do contain vitamin K, but in a very low amount Consult with your doctor to determine a safe amount of vitamin K from dietary sources.
Are peppers high in vitamin K?
Green bell peppers should be listed as Low in Vitamin K A cup of diced green pepper has only 11 micrograms (mcg) of Vitamin K and this would be considered low enough to be safe.
What foods will decrease your INR?
It is possible that eating a diet rich in vitamin K could reduce the effect of warfarin on clotting factors… The AHA’a list of 19 foods high in vitamin K includes: amaranth leaves. asparagus. broccoli. Brussels sprouts. coleslaw. collard greens. canned beef stroganoff soup. endive.
What vegetables thicken your blood?
Vitamin K helps your blood to clot (thicken to stop bleeding)… Foods with 50 to 100 mcg per serving: 1 cup of raw broccoli (89 mcg) ½ cup of cooked cabbage (82 mcg) 1 cup of green leaf lettuce (71 mcg) 1 cup of romaine lettuce (57 mcg).
Is salmon high in vitamin K?
Put Fish on the Menu It’s loaded with healthy oils, protein, and minerals that lower blood pressure and help ward off heart attacks and strokes. Cooked salmon and shrimp have a little vitamin K , but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.
Do cucumbers have vitamin K?
A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K , according to the United States Department of Agriculture (USDA). The 2015–2020 Dietary Guidelines for Americans recommend an intake of: 90 mcg a day for females aged 19 years and over. 120 mcg for males of the same age.
Does spinach interfere with warfarin?
While eating small amounts of foods that are rich in vitamin K shouldn’t cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale. Spinach.
Does broccoli clot blood?
Vitamin K, found in green leafy vegetables, helps your blood clot when you get cut That’s why some people on blood thinners, such as Coumadin, believe they shouldn’t eat broccoli or spinach or green salads.
What foods should be avoided when taking blood thinners?
5 Things to Avoid If You’re On Blood Thinners Leafy greens. Leafy greens like kale, spinach, Brussels sprouts and lettuce contain high amounts of vitamin K… Green tea… Cranberry juice… Grapefruit… Alcohol.
Does peanut butter have vitamin K?
Peanuts are legumes and are high in the good types of monounsaturated fats. They don’t contain any Vitamin K so this should not be an issue for interaction with Coumadin® (warfarin). Peanut butter has less than 1 microgram of Vitamin K per tablespoon.
What vegetables can I eat on blood thinners?
Foods high in vitamin K can counteract the blood-thinning effects of warfarin (Coumadin®)… Eat these foods in moderation: Asparagus. Broccoli. Brussels sprouts. Cauliflower. Green onions. Kale. Parsley. Spinach.
Does iceberg lettuce have vitamin K?
One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin).