Simeons recommends that you do not lose more than 2 pounds below your HCG lock-in weight point while on P3 The goal of maintenance is to lock-in your new weight, so that your body recognizes your lock-in weight as your new, normal weight making it easier for your body to maintain that weight in the future.
How many calories should you eat on Phase 3 HCG?
We recommend aiming for 1,500 calories a day while on HCG Phase 3. If you don’t like counting calories, don’t, just stick you the HCG Phase 3 food list in the HCG Weight Loss Cure Guide or the Pocket Guide to the HCG Protocol and you should be fine.
How long is Phase 3 on the HCG diet?
Phase 3 must be followed for 6 weeks Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).
What can you eat on Phase 3 of HCG?
Instead of excessively sugared, salted, and preserved meats, select complete, unprocessed protein for your HCG Phase 3 meals. Meats that are organic, wild fished, free range, and grass fed are my favorites. Eat whole foods, read labels, and stay away from anything that has been processed or cooked with sugar.
Can I have quinoa on HCG Phase 3?
wheat, couscous, rice even brown, barley, corn (tortillas, chips etc), quinoa, etc. It doesn’t matter if it’s sprouted (example Ezekiel bread- this contains 11-12 grams of net carbs per slice still – too high for P3 in my opinion).
Can you drink alcohol on HCG Phase 3?
The HCG Diet is a diet plan that promises to help people lose weight quickly. It’s also been used as a treatment for obesity, diabetes, and other conditions. Alcohol is not allowed on the Phase 3 of this diet because it can cause dehydration and increase cravings.
Can you work out on HCG?
Exercise While Using HCG While on the HCG diet, you are not able to burn lean muscle. Therefore, strength building exercises are strongly discouraged The HCG hormone is only able to burn fat. While on the diet, you may engage in light cardiovascular activity, such as walking and jogging are permitted.
How long can I stay on Phase 2 of HCG diet?
Note: You will need a 2 oz bottle of HCG drops for the 23-day plan. You are only allowed to take the HCG Diet drops for a maximum number of 40 days , including the first 2 gorge days. If you continue to take the drops beyond the 40 days, you may become immune to the HCG.
How much can you lose with HCG?
Most hCG dieters report a loss of 1 to 2 lbs a day At the very least, 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Can you stay on HCG longer than 40 days?
With the HCG diet you do not want to go over 40 days on the diet After the 40 (forty) days on the hcg diet you should wait 6 (six) weeks to start the diet again. Well some people will not wait that long I would not suggest going under 4 (four) weeks before starting another round of the diet.
Can you have chocolate on HCG Phase 3?
Phase 3 of the HCG Diet allows a lot more freedom to explore while still staying in the realm of a healthy diet. For phase III, you could have some chocolate that is sweetened with stevia or that is 100% dark chocolate with no sweetener at all!.
Can you do Keto after HCG?
Following the hCG diet includes getting the hCG hormone injections in the first and second phases of the diet. They help you get into ketosis This hormone suppresses the appetite and optimizes weight loss.
Can you have yogurt on HCG Phase 3?
HCG Diet Phase 3 Recipe: Greek Yogurt with Berries fat is not limited while on Phase 3 of the HCG Diet (sugar and starches are limited). For this recipe, we used 0% fat Greek yogurt, but feel free to use another kind as long as it is plain and unsweetened.
How do you transition off the HCG diet?
A few suggestions include: Stay hydrated. Dehydration is a major factor in feeling hungry… Don’t be afraid to eat. After aggressive calorie-restriction it can be difficult to feel confident with a higher-calorie diet… Support regeneration and energy with a daily multivitamin… Be patient.
What is the HCG diet plan?
The HCG DIET Program consists of HCG injections with a high-fat high calorie diet for the first 2 days, then a very low calorie diet for days 3-26 After the HCG diet, you will do a Maintenance Diet for three weeks. For women, the diet works best if started at the end of a period.
What is an HCG diet?
A. The HCG diet is a weight-loss plan that combines daily injections of human chorionic gonadotropin (HCG) with severe calorie restriction — only 500 calories per day. HCG is a hormone that’s released in large quantities during pregnancy and can be extracted from the urine of pregnant women.
What happens if you eat sugar on the HCG diet?
Sugar and the HCG Diet Do not Mix If sugar is brought into phase II or phase III of the HCG Diet protocol weight loss will simply not happen If you are on the HCG Diet, any sugar that does not come from the fruits or vegetables on the phase II protocol is not welcome.
Can you eat bananas on HCG diet?
Fruits & Veggies (2 fruits max per day & lots of veggies) ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas , pineapple or grapes!!!.
How much vegetables on HCG diet Can I eat?
Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.
What is Phase 2 on HCG diet?
Phase 2 typically consists of the 500 calorie diet,(VLCD or Very Low Calorie Diet) outlined in Dr. Simeons manuscript original protocol There are individuals, however, who prefer to eat more than the allotted 500 calories per day.
Can you eat beans on HCG phase 2?
Some companies that sell HCG will try to make the HCG Diet seem more appealing by allowing other foods such as green beans, cauliflower, blueberries, turkey, etc. Please be aware that these foods are NOT allowed on Phase 2 of the HCG Diet.
Can you eat potatoes on HCG diet?
You may now eat ANY meat, fruit, or vegetable ( except potato ).
Can I eat oatmeal on HCG Phase 3?
No starches mean avoiding bread, potatoes, pasta, cereal, oatmeal , etc.
Is cheese allowed on HCG diet?
Dairy. Aside from one tablespoon of milk per day, the HCG diet’s weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.
Can you have mayo on HCG diet?
This HCG Diet maintenance recipe includes mayo, which is considered a cautionary food during the first 3 weeks of HCG maintenance , so be careful not to eat too much in one day and monitor with morning weigh-ins to see if it affects you.
What is Phase 1 of the HCG diet?
The HCG diet phase 1 is the first stage of a weight-loss program HCG, or human chorionic gonadotropin, is a hormone thought to promote weight loss. Found in the placenta of pregnant women, it can help to control metabolic functions. This hormone is used along with a low-calorie diet to lose weight.